Apple Pancake Puff Low Calorie Recipe
Servings: 4
Ingredients
- 1 Tbsp. +1 tsp margarine
- 1 tsp Cinnamon
- 3 sm Mac. apples
- 2 lrg Large eggs Core and cut into 1/4" Slice
- 1/2 c. Skim lowfat milk
- 2 Tbsp. Dark raisins
- 1/4 c. + 2 tb. flour
- 3 Tbsp. Granulatd sugar
- 1 tsp Vanilla extract
- 2 Tbsp. Orange juice
Directions
- In heavy med. ovenproof skillet, heat 2 tsp of the margarine. Add in apples, raisins, 1 Tablespoons sugar, and orange juice and cinnamon. cook, stirring freq. 6-8 min, till apples are just tender. Remove apples to bowl. Preheat oven to 425d. In small bowl, w/ electric mixer, beat Large eggs till foamy. Gradually add in lowfat milk, flour, the remaining 2 TB. sugar and the vanilla; beat 2 min longer, till batter is smooth. Add in remaining 2 teaspoon margarine to same skillet. Place in oven to heat, abt 1 minute. POur batter into skillet;bake 10 min. Remove from oven and spoon apple mix into center of pancake. Return to oven and bake 12-15 minutes. longer till puffed and golden brown.
- Cut into quarters.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 73g | |
| Recipe makes 4 servings | |
| Calories 153 | |
| Calories from Fat 36 | 24% |
| Total Fat 4.07g | 5% |
| Saturated Fat 0.77g | 3% |
| Trans Fat 0.7g | |
| Cholesterol 1mg | 0% |
| Sodium 58mg | 2% |
| Potassium 132mg | 4% |
| Total Carbs 24.98g | 7% |
| Dietary Fiber 1.2g | 4% |
| Sugars 5.47g | 4% |
| Protein 3.7g | 6% |
