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Apple Fried Rice with Egg Roll Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fried rice -
1/2 pkg. of extra firm tofu, drained, pressed and cubed
1 medium to large Fuji (or your favorite) apple, peeled and diced
1/2 qrt. of deep frying vegetable oil
1 medium Daikon, thinly sliced
Lime Pepper Dip -
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
0.0g 		rice
69.38g 		garlic
0.65g 		onions
1.2g 		olive oil
6.75g 		soy sauce
10.0g 		celery
14.24g 		tomato
27.98g 		egg
11.0g 		olive oil
6.75g 		egg roll
80.0g 		bell pepper
12.2g 		carrot
16.02g 		bean sprouts
52.0g 		spinach
5.4g 		limes
21.1g 		peppercorns
3.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 5.51 0.04 0.02 0.0 0.63 0.1 0.25 1.38 0.0 4.99 0.12 0.15 1.58 0.15 0.15 0.35 15.42 61.68
Total Fat (g) n/a 2.03 0.0 0.0 6.75 0.0 0.02 0.06 1.09 6.75 9.56 0.04 0.04 0.09 0.02 0.04 0.1 26.61 106.44
Carbohydrates (g) n/a 53.59 0.22 0.09 0.0 0.76 0.42 1.1 0.08 0.0 24.14 0.74 1.53 3.09 0.2 2.22 2.07 90.25 361.0
Ash (g) n/a 1.06 0.01 0.01 0.0 1.53 0.11 0.14 0.09 0.0 n/a 0.06 0.16 0.23 0.09 0.06 0.14 3.69 14.76
Calories (kcal) n/a 256.688 0.972 0.384 59.67 5.3 2.278 5.037 15.73 59.67 201.6 3.781 6.568 15.6 1.242 6.331 8.16 649.012 2596.048
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.23 n/a n/a n/a n/a 0.23 0.92
Sucrose (g) n/a 0.59 n/a n/a n/a n/a 0.02 0.0 0.01 n/a n/a 0.0 0.58 n/a 0.0 n/a n/a 1.2 4.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.08 0.35 0.02 n/a n/a 0.24 0.09 n/a 0.01 n/a n/a 0.79 3.16
Fructose (g) n/a n/a n/a n/a n/a n/a 0.07 0.38 0.01 n/a n/a 0.28 0.09 n/a 0.01 n/a n/a 0.84 3.36
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 7.19 0.38 1.08 0.0 7.08 13.59 26.44 8.34 0.0 39.59 11.25 14.14 47.01 4.94 18.63 0.34 200.0 800.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.59 0.01 0.03 0.0 0.17 0.26 0.74 0.08 0.0 5.17 0.51 0.76 2.15 0.02 0.36 0.02 10.86 43.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.09 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.11 0.44
Dietary Fiber (g) n/a 2.4 0.0 0.0 0.0 0.1 0.2 0.3 0.0 0.0 2.1 0.3 0.4 0.9 0.1 0.6 0.8 8.4 33.6
Calcium (mg) n/a 15.956 1.181 0.864 0.068 1.9 5.696 2.798 5.83 0.068 34.4 0.854 5.287 6.76 5.346 6.965 13.984 107.956 431.824
Iron (mg) n/a 1.02 0.01 0.02 0.04 0.19 0.03 0.08 0.2 0.04 1.47 0.05 0.05 0.47 0.15 0.13 0.92 4.86 19.44
Magnesium (mg) n/a 99.206 0.163 0.24 0.0 4.3 1.566 3.078 1.32 0.0 20.0 1.464 1.922 10.92 4.266 1.266 6.208 155.92 623.68
Phosphorus (mg) n/a 231.019 0.998 0.444 0.0 12.5 3.418 6.716 21.01 0.0 62.4 3.171 5.607 28.08 2.646 3.799 5.536 387.344 1549.376
Potassium (mg) n/a 154.706 2.617 3.312 0.068 21.7 37.024 66.319 14.74 0.068 188.8 25.737 51.264 77.48 30.132 21.527 40.288 735.78 2943.12
Sodium (mg) n/a 4.856 0.111 0.192 0.135 563.7 11.392 1.399 15.4 0.135 423.2 0.488 11.054 3.12 4.266 0.422 1.408 1041.278 4165.112
Zinc (mg) n/a 1.4 0.01 0.0 0.0 0.05 0.02 0.05 0.12 0.0 0.42 0.03 0.04 0.21 0.03 0.02 0.05 2.45 9.8
Copper (mg) n/a 0.194 0.002 0.001 0.0 0.01 0.006 0.017 0.011 0.0 0.08 0.002 0.008 0.083 0.007 0.015 0.036 0.472 1.888
Manganese (mg) n/a 2.595 0.011 0.002 0.0 0.042 0.014 0.031 0.004 0.0 n/a 0.013 0.022 0.099 0.049 0.002 0.18 3.064 12.256
Selenium (mcg) n/a 16.2 0.1 0.0 0.0 0.1 0.1 0.0 3.5 0.0 9.8 0.0 0.0 0.3 0.1 0.1 0.1 30.3 121.2
Vitamin A, IU (IU) n/a 0.0 0.059 11.964 0.0 0.0 63.938 233.094 53.57 0.0 n/a 381.904 2676.301 10.92 506.358 10.552 9.568 3958.228 15832.912
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.6 0.0 0.0 3.133 11.753 15.4 0.0 124.8 19.15 133.767 0.52 25.326 0.422 0.48 335.351 1341.404
Beta Carotene (mcg) n/a 0.0 0.033 7.176 0.0 0.0 38.448 125.641 1.1 0.0 1226.4 198.087 1327.257 3.12 303.804 6.331 4.992 3242.39 12969.56
Vitamin E (mg) n/a 0.83 0.0 0.01 0.97 0.0 0.04 0.15 0.11 0.97 0.46 0.19 0.11 0.05 0.11 0.05 0.02 4.06 16.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.85 n/a n/a n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 719.99 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.192 720.342 2881.368
Lutein + zeaxanthin (mcg) n/a 0.0 0.104 13.644 0.0 0.0 40.299 34.418 36.41 0.0 153.6 6.221 41.011 0.0 658.692 0.0 6.56 990.96 3963.84
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.0 0.01 n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.06 n/a 0.0 0.03 0.06 0.06 n/a 0.02 0.0 n/a 0.01 n/a 0.15 0.37 1.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) n/a 0.0 0.2 0.2 0.0 0.0 0.4 3.6 0.0 0.0 10.3 15.6 0.9 6.9 1.5 6.1 0.7 46.5 186.0
Thiamin (mg) n/a 0.278 0.001 0.001 0.0 0.003 0.003 0.011 0.008 0.0 0.192 0.006 0.011 0.042 0.004 0.006 0.004 0.569 2.276
Riboflavin (mg) n/a 0.062 0.001 0.001 0.0 0.017 0.009 0.006 0.053 0.0 0.112 0.011 0.01 0.062 0.01 0.004 0.008 0.365 1.46
Niacin (mg) n/a 3.531 0.005 0.006 0.0 0.22 0.046 0.165 0.008 0.0 1.504 0.12 0.157 0.39 0.039 0.042 0.036 6.269 25.076
Pantothenic acid (mg) n/a 1.034 0.004 0.001 0.0 0.03 0.036 0.025 0.158 0.0 n/a 0.039 0.043 0.198 0.004 0.046 n/a 1.618 6.472
Vitamin B-6 (mg) n/a 0.354 0.008 0.001 0.0 0.015 0.01 0.022 0.015 0.0 0.112 0.035 0.022 0.047 0.011 0.008 0.011 0.672 2.688
Folate (mcg) n/a 13.875 0.02 0.768 0.0 1.4 5.126 4.197 5.17 0.0 56.0 5.611 3.044 31.72 10.476 1.688 0.32 139.415 557.66
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.84
Choline (mg) n/a 21.3 0.2 0.1 0.0 1.8 0.9 1.9 27.6 0.0 9.8 0.7 1.4 7.5 1.0 1.1 0.4 75.5 302.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.0 0.0 0.0 0.0 0.0 0.0 0.0 36.0 144.0
Tryptophan (g) n/a 0.069 0.0 0.0 0.0 0.009 0.001 0.003 0.019 0.0 n/a 0.001 0.002 0.021 0.002 0.0 n/a 0.128 0.512
Threonine (g) n/a 0.201 0.001 0.001 0.0 0.025 0.003 0.008 0.062 0.0 n/a 0.005 0.03 0.042 0.006 n/a n/a 0.384 1.536
Isoleucine (g) n/a 0.236 0.001 0.001 0.0 0.03 0.003 0.006 0.074 0.0 n/a 0.002 0.013 0.068 0.008 n/a n/a 0.441 1.764
Leucine (g) n/a 0.458 0.002 0.001 0.0 0.05 0.004 0.008 0.12 0.0 n/a 0.005 0.016 0.094 0.012 n/a n/a 0.77 3.08
Lysine (g) n/a 0.208 0.002 0.001 0.0 0.036 0.004 0.008 0.1 0.0 n/a 0.005 0.016 0.088 0.009 0.002 n/a 0.48 1.92
Methionine (g) n/a 0.125 0.001 0.0 0.0 0.009 0.001 0.003 0.042 0.0 n/a 0.001 0.003 0.016 0.003 0.0 n/a 0.203 0.812
Cystine (g) n/a 0.069 0.0 n/a 0.0 0.011 0.0 0.003 0.03 0.0 n/a 0.002 0.013 0.01 0.002 n/a n/a 0.141 0.564
Phenylalanine (g) n/a 0.284 0.001 0.001 0.0 0.033 0.003 0.02 0.075 0.0 n/a 0.006 0.01 0.062 0.007 n/a n/a 0.502 2.008
Tyrosine (g) n/a 0.208 0.001 0.001 0.0 0.023 0.001 0.003 0.055 0.0 n/a 0.001 0.006 0.026 0.006 n/a n/a 0.331 1.324
Valine (g) n/a 0.326 0.002 0.001 0.0 0.031 0.004 0.006 0.095 0.0 n/a 0.004 0.011 0.068 0.009 n/a n/a 0.555 2.22
Arginine (g) n/a 0.416 0.004 0.002 0.0 0.043 0.003 0.006 0.09 0.0 n/a 0.005 0.014 0.104 0.009 n/a n/a 0.696 2.784
Histidine (g) n/a 0.139 0.001 0.0 0.0 0.016 0.001 0.003 0.034 0.0 n/a 0.002 0.006 0.036 0.003 n/a n/a 0.243 0.972
Alanine (g) n/a 0.319 0.001 0.001 0.0 0.028 0.003 0.008 0.081 0.0 n/a 0.004 0.018 0.052 0.008 n/a n/a 0.522 2.088
Aspartic acid (g) n/a 0.513 0.003 0.002 0.0 0.067 0.017 0.039 0.146 0.0 n/a 0.034 0.03 0.25 0.013 n/a n/a 1.115 4.46
Glutamic acid (g) n/a 1.124 0.005 0.005 0.0 0.148 0.013 0.12 0.185 0.0 n/a 0.026 0.059 0.083 0.018 n/a n/a 1.786 7.144
Glycine (g) n/a 0.271 0.001 0.001 0.0 0.028 0.003 0.006 0.047 0.0 n/a 0.004 0.008 0.031 0.007 n/a n/a 0.407 1.628
Proline (g) n/a 0.257 0.001 0.001 0.0 0.046 0.003 0.006 0.056 0.0 n/a 0.002 0.008 n/a 0.006 n/a n/a 0.386 1.544
Serine (g) n/a 0.284 0.001 0.001 0.0 0.036 0.003 0.008 0.107 0.0 n/a 0.006 0.008 0.016 0.005 n/a n/a 0.476 1.904
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.402 0.001 0.0 0.932 0.001 0.006 0.008 0.341 0.932 2.016 0.004 0.006 0.026 0.003 0.004 0.031 4.715 18.86
Phytosterols (mg) n/a n/a n/a n/a 14.918 n/a 0.854 1.959 n/a 14.918 n/a n/a n/a 7.8 0.486 n/a 2.944 43.878 175.512
Monounsaturated Fat (g) n/a 0.735 0.0 0.0 4.925 0.001 0.004 0.008 0.419 4.925 4.552 0.0 0.002 0.01 0.001 0.004 0.032 15.619 62.476
Polyunsaturated (g) n/a 0.722 0.002 0.001 0.71 0.002 0.011 0.022 0.15 0.71 2.384 0.009 0.019 0.031 0.009 0.013 0.036 4.831 19.324