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Apple, Date, Cinnamon Cookies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tablespoons garbanzo flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		apple
13.65g 		dates
9.86g 		oil
1.13g 		honey
3.5g 		egg
3.67g 		flour
2.5g 		cinnamon
0.22g 		ginger
0.08g 		kelp
0.07g 		stevia
0.06g 		baking soda
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.18 0.0 0.01 0.46 0.34 0.01 0.0 0.0 0.0 0.0 1.04 12.48
Total Fat (g) 0.02 0.01 1.13 0.0 0.36 0.05 0.0 0.0 0.0 0.0 0.0 1.59 19.08
Carbohydrates (g) 1.89 7.39 0.0 2.88 0.03 1.81 0.17 0.01 0.01 0.06 0.0 14.26 171.12
Ash (g) 0.03 0.17 0.0 0.01 0.03 0.04 0.01 0.0 0.0 n/a 0.07 0.36 4.32
Calories (kcal) 7.098 27.305 10.019 10.64 5.243 8.475 0.535 0.062 0.03 0.063 0.0 69.47 833.64
Starch (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Sucrose (g) 0.28 0.05 n/a 0.03 0.0 n/a 0.0 n/a n/a n/a n/a 0.37 4.44
Glucose (dextrose) (g) 0.33 3.32 n/a 1.25 0.01 n/a 0.0 n/a n/a n/a n/a 4.91 58.92
Fructose (g) 0.81 3.15 n/a 1.43 0.0 n/a 0.0 n/a n/a n/a n/a 5.39 64.68
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.03 n/a 0.05 0.0 n/a 0.0 n/a n/a n/a n/a 0.08 0.96
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.68 2.1 0.0 0.6 2.78 0.26 0.02 0.06 0.06 0.0 0.0 17.56 210.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.42 6.55 0.0 2.87 0.03 0.01 0.0 0.0 0.0 0.0 0.0 10.89 130.68
Galactose (g) 0.0 0.0 n/a 0.11 0.0 n/a 0.0 n/a n/a n/a n/a 0.11 1.32
Dietary Fiber (g) 0.3 0.7 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 1.4 16.8
Calcium (mg) 0.819 6.309 0.0 0.21 1.943 0.85 2.171 0.012 0.116 0.0 0.0 12.431 149.172
Iron (mg) 0.02 0.09 0.0 0.01 0.07 0.1 0.02 0.0 0.0 0.0 0.0 0.3 3.6
Magnesium (mg) 0.683 5.323 0.0 0.07 0.44 3.45 0.13 0.033 0.084 0.0 0.0 10.213 122.556
Phosphorus (mg) 1.502 6.112 0.0 0.14 7.003 8.65 0.139 0.026 0.029 0.0 0.0 23.601 283.212
Potassium (mg) 14.606 68.608 0.0 1.82 4.913 10.125 0.934 0.322 0.062 0.0 0.0 101.389 1216.668
Sodium (mg) 0.137 0.099 0.0 0.14 5.133 0.125 0.022 0.01 0.161 0.0 52.44 58.266 699.192
Zinc (mg) 0.01 0.04 0.0 0.01 0.04 0.07 0.0 0.0 0.0 0.0 0.0 0.18 2.16
Copper (mg) 0.004 0.035 0.0 0.001 0.004 0.01 0.001 0.0 0.0 0.0 0.0 0.055 0.66
Manganese (mg) 0.005 0.03 n/a 0.003 0.001 0.095 0.038 0.0 0.0 n/a 0.0 0.172 2.064
Selenium (mcg) 0.0 n/a 0.0 0.0 1.2 1.8 0.0 0.0 0.0 0.0 0.0 3.0 36.0
Vitamin A, IU (IU) 7.371 14.688 0.0 0.0 17.857 0.225 0.639 0.0 0.08 n/a 0.0 40.86 490.32
Retinol (mcg) 0.0 n/a 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.41 0.69 0.0 0.0 5.133 0.0 0.033 0.0 0.004 0.0 0.0 6.27 75.24
Beta Carotene (mcg) 3.686 8.773 0.0 0.0 0.367 0.125 0.243 0.0 0.048 0.0 0.0 13.241 158.892
Vitamin E (mg) 0.02 n/a 0.1 0.0 0.04 0.02 0.01 0.0 0.0 0.0 0.0 0.19 2.28
Vitamin D (IU) n/a n/a n/a n/a 1.283 n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 3.959 2.267 0.0 0.0 12.137 5.5 0.481 0.0 0.0 0.0 0.0 24.343 292.116
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.02 n/a 0.02 n/a n/a n/a n/a 0.04 0.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Thiamin (mg) 0.003 0.005 0.0 0.0 0.003 0.011 0.0 0.0 0.0 0.0 0.0 0.022 0.264
Riboflavin (mg) 0.004 0.006 0.0 0.001 0.018 0.006 0.0 0.0 0.0 0.0 0.0 0.035 0.42
Niacin (mg) 0.012 0.159 0.0 0.004 0.003 0.159 0.003 0.001 0.0 0.0 0.0 0.341 4.092
Pantothenic acid (mg) 0.008 0.08 0.0 0.002 0.053 0.025 0.001 0.0 0.0 n/a 0.0 0.17 2.04
Vitamin B-6 (mg) 0.005 0.025 0.0 0.001 0.005 0.009 0.0 0.0 0.0 0.0 0.0 0.045 0.54
Folate (mcg) 0.41 1.479 0.0 0.07 1.723 1.1 0.013 0.009 0.125 0.0 0.0 4.927 59.124
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 0.5 1.0 n/a 0.1 9.2 0.8 0.0 0.0 0.0 0.0 0.0 11.6 139.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.0 0.006 0.005 0.0 0.0 0.0 n/a n/a 0.013 0.156
Threonine (g) 0.001 0.004 0.0 0.0 0.021 0.01 0.0 0.0 0.0 n/a n/a 0.036 0.432
Isoleucine (g) 0.001 0.005 0.0 0.0 0.025 0.013 0.0 0.0 0.0 n/a n/a 0.044 0.528
Leucine (g) 0.001 0.008 0.0 0.0 0.04 0.023 0.001 0.0 0.0 n/a n/a 0.073 0.876
Lysine (g) 0.001 0.005 0.0 0.0 0.033 0.01 0.001 0.0 0.0 n/a n/a 0.05 0.6
Methionine (g) 0.0 0.002 0.0 0.0 0.014 0.005 0.0 0.0 0.0 n/a n/a 0.021 0.252
Cystine (g) 0.0 0.005 0.0 0.0 0.01 0.008 0.0 0.0 0.0 n/a n/a 0.023 0.276
Phenylalanine (g) 0.001 0.005 0.0 0.0 0.025 0.016 0.0 0.0 0.0 n/a n/a 0.048 0.576
Tyrosine (g) 0.0 0.002 0.0 0.0 0.018 0.01 0.0 0.0 0.0 n/a n/a 0.031 0.372
Valine (g) 0.001 0.007 0.0 0.0 0.032 0.016 0.0 0.0 0.0 n/a n/a 0.056 0.672
Arginine (g) 0.001 0.006 0.0 0.0 0.03 0.016 0.0 0.0 0.0 n/a n/a 0.054 0.648
Histidine (g) 0.001 0.003 0.0 0.0 0.011 0.008 0.0 0.0 0.0 n/a n/a 0.024 0.288
Alanine (g) 0.001 0.008 0.0 0.0 0.027 0.012 0.0 0.0 0.0 n/a n/a 0.049 0.588
Aspartic acid (g) 0.01 0.022 0.0 0.001 0.049 0.018 0.001 0.0 0.0 n/a n/a 0.1 1.2
Glutamic acid (g) 0.004 0.027 0.0 0.001 0.062 0.108 0.001 0.0 0.0 n/a n/a 0.202 2.424
Glycine (g) 0.001 0.009 0.0 0.0 0.016 0.014 0.0 0.0 0.0 n/a n/a 0.041 0.492
Proline (g) 0.001 0.011 0.0 0.003 0.019 0.036 0.001 0.0 0.0 n/a n/a 0.071 0.852
Serine (g) 0.001 0.006 0.0 0.0 0.036 0.016 0.0 0.0 0.0 n/a n/a 0.06 0.72
Cholesterol (mg) 0.0 n/a 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) n/a n/a 0.029 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.029 0.348
Saturated Fat (g) 0.004 n/a 0.084 0.0 0.114 0.008 0.001 0.0 0.0 0.0 0.0 0.211 2.532
Phytosterols (mg) 1.638 n/a 2.833 n/a n/a n/a 0.056 0.012 n/a n/a n/a 4.539 54.468
Monounsaturated Fat (g) 0.001 n/a 0.258 0.0 0.14 0.006 0.001 0.0 0.0 0.0 0.0 0.405 4.86
Polyunsaturated (g) 0.007 n/a 0.738 0.0 0.05 0.02 0.0 0.0 0.0 0.0 0.0 0.815 9.78