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Apple Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg white
4 cups Delicious apples, peeled and cut into small chunks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
13.75g 		sunflower oil
9.08g 		vanilla
0.35g 		egg
3.67g 		egg
0.0g 		flour
7.81g 		flour
10.0g 		salt
0.25g 		baking soda
0.38g 		cinnamon
0.33g 		nutmeg
0.09g 		walnuts
2.19g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.0 0.46 n/a 0.81 1.37 0.0 0.0 0.01 0.0 0.33 3.0 36.0
Total Fat (g) 0.0 9.08 0.0 0.36 n/a 0.08 0.19 0.0 0.0 0.0 0.09 1.43 11.24 134.88
Carbohydrates (g) 13.49 0.0 0.04 0.03 n/a 5.96 7.26 0.0 0.0 0.26 0.0 0.3 27.34 328.08
Ash (g) 0.06 0.0 0.0 0.03 n/a 0.04 0.16 0.25 0.14 0.01 0.0 0.04 0.73 8.76
Calories (kcal) 52.25 80.297 1.008 5.243 n/a 28.438 33.9 0.0 0.0 0.803 0.832 14.347 217.118 2605.416
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 13.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.05 13.06 156.72
Glucose (dextrose) (g) 0.19 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 2.4
Fructose (g) 0.15 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.16 1.92
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.18 0.0 0.18 2.78 n/a 0.93 1.03 0.0 0.0 0.03 0.0 0.09 5.23 62.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.34 0.0 0.04 0.03 n/a 0.02 0.04 0.0 0.0 0.01 0.0 0.06 13.54 162.48
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.2 1.2 0.0 0.0 0.2 0.0 0.1 1.8 21.6
Calcium (mg) 11.413 0.0 0.039 1.943 n/a 1.172 3.4 0.06 0.0 3.257 0.0 2.15 23.433 281.196
Iron (mg) 0.1 0.0 0.0 0.07 n/a 0.36 0.39 0.0 0.0 0.03 0.0 0.06 1.01 12.12
Magnesium (mg) 1.238 0.0 0.042 0.44 n/a 1.719 13.8 0.003 0.0 0.195 0.0 3.466 20.902 250.824
Phosphorus (mg) 0.55 0.0 0.021 7.003 n/a 8.438 34.6 0.0 0.0 0.208 0.0 7.59 58.41 700.92
Potassium (mg) 18.288 0.0 0.518 4.913 n/a 8.359 40.5 0.02 0.0 1.401 0.0 9.674 83.673 1004.076
Sodium (mg) 3.85 0.0 0.032 5.133 n/a 0.156 0.5 96.895 104.88 0.033 0.0 0.044 211.522 2538.264
Zinc (mg) 0.0 0.0 0.0 0.04 n/a 0.05 0.29 0.0 0.0 0.01 0.0 0.07 0.47 5.64
Copper (mg) 0.007 0.0 0.0 0.004 n/a 0.011 0.038 0.0 0.0 0.001 n/a 0.035 0.096 1.152
Manganese (mg) 0.008 n/a 0.001 0.001 n/a 0.053 0.38 0.0 0.0 0.057 n/a 0.075 0.575 6.9
Selenium (mcg) 0.2 0.0 0.0 1.2 n/a 2.6 7.1 0.0 0.0 0.0 0.0 0.1 11.2 134.4
Vitamin A, IU (IU) 0.0 0.0 0.0 17.857 n/a 0.0 0.9 0.0 0.0 0.959 0.0 0.439 20.154 241.848
Retinol (mcg) 0.0 0.0 0.0 5.097 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.133 n/a 0.0 0.0 0.0 0.0 0.049 0.0 0.022 5.204 62.448
Beta Carotene (mcg) 0.0 0.0 0.0 0.367 n/a 0.0 0.5 0.0 0.0 0.364 0.0 0.263 1.494 17.928
Vitamin E (mg) 0.0 3.73 0.0 0.04 n/a 0.0 0.08 0.0 0.0 0.01 0.0 0.02 3.88 46.56
Vitamin D (IU) n/a n/a n/a 1.283 n/a n/a n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.049 0.588
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 12.137 n/a 1.406 22.0 0.0 0.0 0.722 0.0 0.197 36.462 437.544
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a 0.03 n/a n/a n/a 0.03 n/a 0.46 0.54 6.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.04 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.003 n/a 0.062 0.045 0.0 0.0 0.0 0.0 0.007 0.117 1.404
Riboflavin (mg) 0.0 0.0 0.0 0.018 n/a 0.038 0.022 0.0 0.0 0.0 0.0 0.003 0.082 0.984
Niacin (mg) 0.015 0.0 0.002 0.003 n/a 0.461 0.637 0.0 0.0 0.004 0.0 0.025 1.146 13.752
Pantothenic acid (mg) 0.018 0.0 0.0 0.053 n/a 0.034 0.101 0.0 0.0 0.001 0.0 0.013 0.22 2.64
Vitamin B-6 (mg) 0.006 0.0 0.0 0.005 n/a 0.003 0.034 0.0 0.0 0.001 0.0 0.012 0.06 0.72
Folate (mcg) 0.138 0.0 0.0 1.723 n/a 14.297 4.4 0.0 0.0 0.02 0.0 2.15 22.727 272.724
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 0.3 0.0 n/a 9.2 n/a 0.8 3.1 0.0 0.0 0.0 n/a 0.9 14.4 172.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 12.031 0.0 0.0 0.0 0.0 0.0 0.0 12.031 144.372
Tryptophan (g) n/a 0.0 n/a 0.006 n/a 0.01 0.021 0.0 n/a 0.0 0.0 0.004 0.041 0.492
Threonine (g) n/a 0.0 n/a 0.021 n/a 0.022 0.04 0.0 n/a 0.0 0.0 0.013 0.096 1.152
Isoleucine (g) n/a 0.0 n/a 0.025 n/a 0.028 0.051 0.0 n/a 0.0 0.0 0.014 0.118 1.416
Leucine (g) n/a 0.0 n/a 0.04 n/a 0.055 0.093 0.0 n/a 0.001 0.0 0.026 0.215 2.58
Lysine (g) n/a 0.0 n/a 0.033 n/a 0.018 0.038 0.0 n/a 0.001 0.0 0.009 0.099 1.188
Methionine (g) n/a 0.0 n/a 0.014 n/a 0.014 0.021 0.0 n/a 0.0 0.0 0.005 0.055 0.66
Cystine (g) n/a 0.0 n/a 0.01 n/a 0.017 0.032 0.0 n/a 0.0 0.0 0.005 0.064 0.768
Phenylalanine (g) n/a 0.0 n/a 0.025 n/a 0.041 0.065 0.0 n/a 0.0 0.0 0.016 0.147 1.764
Tyrosine (g) n/a 0.0 n/a 0.018 n/a 0.024 0.04 0.0 n/a 0.0 0.0 0.009 0.092 1.104
Valine (g) n/a 0.0 n/a 0.032 n/a 0.033 0.062 0.0 n/a 0.001 0.0 0.016 0.144 1.728
Arginine (g) n/a 0.0 n/a 0.03 n/a 0.033 0.064 0.0 n/a 0.001 0.0 0.05 0.177 2.124
Histidine (g) n/a 0.0 n/a 0.011 n/a 0.018 0.032 0.0 n/a 0.0 0.0 0.009 0.07 0.84
Alanine (g) n/a 0.0 n/a 0.027 n/a 0.026 0.049 0.0 n/a 0.001 0.0 0.015 0.118 1.416
Aspartic acid (g) n/a 0.0 n/a 0.049 n/a 0.034 0.07 0.0 n/a 0.001 0.0 0.04 0.195 2.34
Glutamic acid (g) n/a 0.0 n/a 0.062 n/a 0.272 0.433 0.0 n/a 0.001 0.0 0.062 0.83 9.96
Glycine (g) n/a 0.0 n/a 0.016 n/a 0.029 0.055 0.0 n/a 0.001 0.0 0.018 0.118 1.416
Proline (g) n/a 0.0 n/a 0.019 n/a 0.094 0.142 0.0 n/a 0.001 0.0 0.016 0.271 3.252
Serine (g) n/a 0.0 n/a 0.036 n/a 0.041 0.065 0.0 n/a 0.001 0.0 0.02 0.162 1.944
Cholesterol (mg) 0.0 0.0 0.0 15.51 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.936 0.0 0.114 n/a 0.013 0.032 0.0 0.0 0.001 0.085 0.134 1.314 15.768
Phytosterols (mg) n/a 9.083 n/a n/a n/a n/a n/a 0.0 n/a 0.085 0.0 1.58 10.747 128.964
Monounsaturated Fat (g) 0.0 1.771 0.0 0.14 n/a 0.007 0.023 0.0 0.0 0.001 0.005 0.196 2.142 25.704
Polyunsaturated (g) 0.0 5.968 0.0 0.05 n/a 0.032 0.078 0.0 0.0 0.0 0.0 1.035 7.163 85.956