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Apple Butter Oatmeal Bars Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.46g 		sugar
9.17g 		apple butter
11.75g 		egg
4.11g 		flour
6.94g 		baking soda
0.19g 		baking powder
0.19g 		salt
0.13g 		oats
13.0g 		coconut
3.47g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.01 0.05 0.52 0.72 0.0 0.0 0.0 2.2 0.12 3.68 44.16
Total Fat (g) 7.67 0.0 0.04 0.41 0.07 0.0 0.0 0.0 0.9 1.16 10.24 122.88
Carbohydrates (g) 0.01 8.99 4.99 0.03 5.3 0.0 0.0 0.0 8.62 0.53 28.46 341.52
Ash (g) 0.2 0.04 0.05 0.04 0.03 0.07 0.07 0.12 0.22 0.03 0.88 10.56
Calories (kcal) 67.816 34.833 20.328 5.873 25.277 0.0 0.0 0.0 50.57 12.272 216.968 2603.616
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 8.67 n/a 0.0 n/a n/a n/a n/a n/a n/a 8.67 104.04
Glucose (dextrose) (g) n/a 0.12 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.13 1.56
Fructose (g) n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.11 1.32
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 0.12 6.63 3.11 0.83 0.0 0.0 0.0 1.07 1.63 14.9 178.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 8.89 4.15 0.03 0.02 0.0 0.0 0.0 n/a 0.22 13.31 159.72
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 1.4 0.3 2.1 25.2
Calcium (mg) 2.27 7.608 1.645 2.177 1.042 0.0 0.0 0.03 7.02 0.485 22.277 267.324
Iron (mg) 0.0 0.07 0.04 0.08 0.32 0.0 0.0 0.0 0.61 0.08 1.2 14.4
Magnesium (mg) 0.189 0.825 0.47 0.493 1.528 0.0 0.0 0.001 23.01 1.109 27.625 331.5
Phosphorus (mg) 2.27 0.367 0.94 7.844 7.5 0.0 0.0 0.0 67.99 3.917 90.827 1089.924
Potassium (mg) 2.27 12.192 10.693 5.503 7.43 0.0 0.0 0.01 55.77 12.341 106.209 1274.508
Sodium (mg) 54.48 2.567 1.763 5.749 0.139 52.44 52.44 48.448 0.26 0.693 218.978 2627.736
Zinc (mg) 0.01 0.0 0.01 0.05 0.05 0.0 0.0 0.0 0.52 0.04 0.67 8.04
Copper (mg) 0.0 0.005 0.009 0.004 0.01 0.0 0.0 0.0 0.082 0.015 0.125 1.5
Manganese (mg) 0.0 0.006 0.038 0.002 0.047 0.0 0.0 0.0 0.64 0.052 0.784 9.408
Selenium (mcg) 0.1 0.1 0.0 1.3 2.4 0.0 0.0 0.0 n/a 0.4 4.3 51.6
Vitamin A, IU (IU) 236.364 0.0 2.585 19.999 0.0 0.0 0.0 0.0 0.0 0.0 258.948 3107.376
Retinol (mcg) 63.465 0.0 0.0 5.708 0.0 0.0 0.0 0.0 0.0 0.0 69.174 830.088
Vitamin A, RAE (mcg_RAE) 64.695 0.0 0.118 5.749 0.0 0.0 0.0 0.0 0.0 0.0 70.562 846.744
Beta Carotene (mcg) 14.944 0.0 1.058 0.411 0.0 0.0 0.0 0.0 n/a 0.0 16.412 196.944
Vitamin E (mg) 0.22 0.0 0.01 0.04 0.0 0.0 0.0 0.0 n/a 0.01 0.28 3.36
Vitamin D (IU) 5.297 n/a n/a 1.437 n/a n/a n/a n/a n/a n/a 6.734 80.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.998 13.593 1.25 0.0 0.0 0.0 n/a 0.0 16.841 202.092
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.02 0.03 n/a n/a n/a n/a 0.02 0.07 0.84
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 2.4
Thiamin (mg) 0.001 0.0 0.001 0.003 0.055 0.0 0.0 0.0 0.099 0.002 0.161 1.932
Riboflavin (mg) 0.003 0.0 0.002 0.02 0.034 0.0 0.0 0.0 0.018 0.001 0.078 0.936
Niacin (mg) 0.004 0.01 0.009 0.003 0.41 0.0 0.0 0.0 0.125 0.019 0.579 6.948
Pantothenic acid (mg) 0.01 0.012 0.006 0.059 0.031 0.0 0.0 0.0 0.176 0.01 0.304 3.648
Vitamin B-6 (mg) 0.0 0.004 0.005 0.006 0.003 0.0 0.0 0.0 0.016 0.002 0.034 0.408
Folate (mcg) 0.284 0.092 0.118 1.93 12.708 0.0 0.0 0.0 7.28 0.901 23.312 279.744
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.84
Choline (mg) 1.8 0.2 0.2 10.3 0.7 0.0 0.0 0.0 n/a 0.4 13.7 164.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 10.694 0.0 0.0 0.0 0.0 0.0 10.694 128.328
Tryptophan (g) 0.001 n/a n/a 0.007 0.009 n/a n/a 0.0 0.03 0.001 0.048 0.576
Threonine (g) 0.004 n/a n/a 0.023 0.019 n/a n/a 0.0 0.075 0.004 0.126 1.512
Isoleucine (g) 0.005 n/a n/a 0.028 0.025 n/a n/a 0.0 0.09 0.005 0.151 1.812
Leucine (g) 0.008 n/a n/a 0.045 0.049 n/a n/a 0.0 0.166 0.009 0.277 3.324
Lysine (g) 0.007 n/a n/a 0.037 0.016 n/a n/a 0.0 0.091 0.005 0.156 1.872
Methionine (g) 0.002 n/a n/a 0.016 0.012 n/a n/a 0.0 0.04 0.002 0.072 0.864
Cystine (g) 0.001 n/a n/a 0.011 0.015 n/a n/a 0.0 0.053 0.002 0.083 0.996
Phenylalanine (g) 0.004 n/a n/a 0.028 0.036 n/a n/a 0.0 0.117 0.006 0.191 2.292
Tyrosine (g) 0.004 n/a n/a 0.021 0.022 n/a n/a 0.0 0.074 0.003 0.123 1.476
Valine (g) 0.006 n/a n/a 0.035 0.029 n/a n/a 0.0 0.122 0.007 0.199 2.388
Arginine (g) 0.003 n/a n/a 0.034 0.029 n/a n/a 0.0 0.155 0.019 0.239 2.868
Histidine (g) 0.002 n/a n/a 0.013 0.016 n/a n/a 0.0 0.053 0.003 0.087 1.044
Alanine (g) 0.003 n/a n/a 0.03 0.023 n/a n/a 0.0 0.114 0.006 0.176 2.112
Aspartic acid (g) 0.006 n/a n/a 0.055 0.031 n/a n/a 0.0 0.189 0.011 0.291 3.492
Glutamic acid (g) 0.017 n/a n/a 0.069 0.242 n/a n/a 0.0 0.482 0.026 0.836 10.032
Glycine (g) 0.002 n/a n/a 0.018 0.026 n/a n/a 0.0 0.109 0.006 0.16 1.92
Proline (g) 0.008 n/a n/a 0.021 0.083 n/a n/a 0.0 0.121 0.005 0.238 2.856
Serine (g) 0.005 n/a n/a 0.04 0.036 n/a n/a 0.0 0.098 0.006 0.184 2.208
Cholesterol (mg) 20.335 0.0 0.0 17.371 0.0 0.0 0.0 0.0 0.0 0.0 37.707 452.484
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.0 0.006 0.127 0.011 0.0 0.0 0.0 0.159 1.03 6.191 74.292
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.629 1.629 19.548
Monounsaturated Fat (g) 1.988 0.0 0.002 0.156 0.006 0.0 0.0 0.0 0.283 0.05 2.486 29.832
Polyunsaturated (g) 0.288 0.0 0.009 0.056 0.028 0.0 0.0 0.0 0.33 0.013 0.724 8.688