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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 Ounces Manchego Cheese, matchstick
2 Tbsp Betsy’s Best Gourmet Cashew Butter with Cardamom
1 Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apples
491.4g 		chives
9.0g 		olive oil
40.5g 		shallots
17.6g 		lemon juice
15.25g 		cider vinegar
7.45g 		lemon zest
2.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.28 0.16 0.0 0.44 0.06 0.0 0.03 n/a 1.97 1.97
Total Fat (g) 0.84 0.01 40.5 0.02 0.0 0.0 0.01 n/a 41.37 41.37
Carbohydrates (g) 67.86 0.51 0.0 2.96 1.32 0.07 0.32 n/a 73.03 73.03
Ash (g) 0.93 0.06 0.0 0.14 0.04 0.01 0.01 n/a 1.2 1.2
Calories (kcal) 255.528 2.25 358.02 12.672 3.813 1.565 0.94 n/a 634.787 634.787
Starch (g) 0.25 n/a n/a n/a n/a n/a n/a n/a 0.25 0.25
Sucrose (g) 10.17 n/a n/a n/a n/a 0.0 n/a n/a 10.17 10.17
Glucose (dextrose) (g) 11.94 n/a n/a n/a n/a 0.01 n/a n/a 11.95 11.95
Fructose (g) 28.99 n/a n/a n/a n/a 0.02 n/a n/a 29.01 29.01
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 420.44 8.26 0.0 14.04 13.84 6.99 1.63 n/a 465.21 465.21
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 51.06 0.19 0.0 n/a 0.37 0.03 0.08 n/a 51.72 51.72
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 11.8 0.3 0.0 n/a 0.1 0.0 0.2 n/a 12.4 12.4
Calcium (mg) 29.484 5.49 0.405 6.512 1.068 0.522 2.68 n/a 46.16 46.16
Iron (mg) 0.59 0.17 0.23 0.21 0.0 0.01 0.02 n/a 1.24 1.24
Magnesium (mg) 24.57 1.8 0.0 3.696 0.915 0.373 0.3 n/a 31.654 31.654
Phosphorus (mg) 54.054 2.97 0.0 10.56 0.915 0.596 0.24 n/a 69.335 69.335
Potassium (mg) 525.798 23.4 0.405 58.784 18.91 5.439 3.2 n/a 635.936 635.936
Sodium (mg) 4.914 0.36 0.81 2.112 0.153 0.373 0.12 n/a 8.841 8.841
Zinc (mg) 0.2 0.04 0.0 0.07 0.01 0.0 0.01 n/a 0.32 0.32
Copper (mg) 0.147 0.005 0.0 0.016 0.005 0.001 0.002 n/a 0.176 0.176
Manganese (mg) 0.197 0.012 0.0 0.051 0.002 0.019 n/a n/a 0.279 0.279
Selenium (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.3 0.3
Vitamin A, IU (IU) 265.356 360.0 0.0 209.44 3.05 0.0 1.0 n/a 838.846 838.846
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.742 18.0 0.0 10.56 0.153 0.0 0.06 n/a 43.515 43.515
Beta Carotene (mcg) 132.678 216.0 0.0 n/a 0.458 0.0 0.14 n/a 349.276 349.276
Vitamin E (mg) 0.88 0.02 5.81 n/a 0.02 0.0 0.01 n/a 6.74 6.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 142.506 82.44 0.0 n/a 1.373 0.0 0.36 n/a 226.679 226.679
Tocopherol, beta (mg) 0.0 n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.34 n/a n/a n/a n/a n/a 0.34 0.34
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 22.6 4.1 0.0 1.4 7.0 0.0 2.6 n/a 37.7 37.7
Thiamin (mg) 0.098 0.006 0.0 0.011 0.005 0.0 0.001 n/a 0.121 0.121
Riboflavin (mg) 0.147 0.013 0.0 0.004 0.002 0.0 0.002 n/a 0.167 0.167
Niacin (mg) 0.442 0.018 0.0 0.035 0.015 0.0 0.008 n/a 0.519 0.519
Pantothenic acid (mg) 0.295 0.005 0.0 0.051 0.015 0.0 0.006 n/a 0.373 0.373
Vitamin B-6 (mg) 0.197 0.005 0.0 0.062 0.008 0.0 0.003 n/a 0.275 0.275
Folate (mcg) 14.742 1.26 0.0 5.984 1.983 0.0 0.26 n/a 24.229 24.229
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 16.7 0.4 0.1 n/a 0.8 0.0 0.2 n/a 18.2 18.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.005 n/a 0.0 n/a n/a 0.005 0.005
Threonine (g) 0.049 n/a 0.0 0.018 n/a 0.0 n/a n/a 0.067 0.067
Isoleucine (g) 0.049 n/a 0.0 0.019 n/a 0.0 n/a n/a 0.069 0.069
Leucine (g) 0.049 n/a 0.0 0.026 n/a 0.0 n/a n/a 0.076 0.076
Lysine (g) 0.049 n/a 0.0 0.023 n/a 0.0 n/a n/a 0.072 0.072
Methionine (g) 0.0 n/a 0.0 0.005 n/a 0.0 n/a n/a 0.005 0.005
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.049 n/a 0.0 0.014 n/a 0.0 n/a n/a 0.063 0.063
Tyrosine (g) 0.0 n/a 0.0 0.012 n/a 0.0 n/a n/a 0.012 0.012
Valine (g) 0.049 n/a 0.0 0.019 n/a 0.0 n/a n/a 0.069 0.069
Arginine (g) 0.049 n/a 0.0 0.032 n/a 0.0 n/a n/a 0.081 0.081
Histidine (g) 0.049 n/a 0.0 0.007 n/a 0.0 n/a n/a 0.056 0.056
Alanine (g) 0.049 n/a 0.0 0.019 n/a 0.0 n/a n/a 0.069 0.069
Aspartic acid (g) 0.344 n/a 0.0 0.04 n/a 0.0 n/a n/a 0.384 0.384
Glutamic acid (g) 0.147 n/a 0.0 0.092 n/a 0.0 n/a n/a 0.239 0.239
Glycine (g) 0.049 n/a 0.0 0.021 n/a 0.0 n/a n/a 0.07 0.07
Proline (g) 0.049 n/a 0.0 0.03 n/a 0.0 n/a n/a 0.079 0.079
Serine (g) 0.049 n/a 0.0 0.019 n/a 0.0 n/a n/a 0.069 0.069
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.147 0.002 5.593 0.004 0.0 0.0 0.001 n/a 5.747 5.747
Phytosterols (mg) 58.968 n/a 89.505 0.88 n/a 0.0 0.7 n/a 150.053 150.053
Monounsaturated Fat (g) 0.049 0.001 29.549 0.002 0.0 0.0 0.0 n/a 29.601 29.601
Polyunsaturated (g) 0.246 0.004 4.261 0.007 0.0 0.0 0.002 n/a 4.519 4.519