Apple And Chipotle Chutney Recipe
Servings: 8
Ingredients
- 4 x Granny Smith apples
- 2 x Chipotle or possibly Jalapeno chilies
- 3 x Lemons, juiced
- 2 x Lemons, zest of
- 1 c. Water
- 1 c. Sugar
- 1 x Leek, white part only
- 1 Tbsp. Fresh mint, finely minced
Directions
- Cut apples into quarter-inch cubes and finely chop chipotle chiles. In bowl, mix apples, chilies, lemon juice, lemon zest, water and sugar.
- Marinate for 1 hour. Strain liquid and set aside apple mix. In a small saucepan, simmer strained liquid for 20 min over medium high heat.
- Slice leeks and add in to saucepan and simmer for another 10 min. Add in apple mix and simmer 20 min till a syrup forms and apples are tender. Remove from heat, add in fresh mint and allow to cold.
- Serves 8. 190
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 8 servings | |
| Calories 148 | |
| Calories from Fat 2 | 1% |
| Total Fat 0.21g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 125mg | 4% |
| Total Carbs 38.81g | 10% |
| Dietary Fiber 2.6g | 9% |
| Sugars 34.16g | 23% |
| Protein 0.51g | 1% |
