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ANZAC slice Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		flour
6.51g 		rolled oats
4.26g 		sugar
9.17g 		coconut
1.73g 		butter
6.25g 		syrup
1.71g 		bicarbonate of soda
0.1g 		water
1.23g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.56 0.01 0.06 0.05 0.0 0.0 0.0 1.35 32.4
Total Fat (g) 0.06 0.28 0.0 0.58 5.07 0.0 0.0 0.0 5.99 143.76
Carbohydrates (g) 4.97 2.88 8.99 0.26 0.0 1.14 0.0 0.0 18.25 438.0
Ash (g) 0.03 0.08 0.04 0.02 0.13 n/a 0.04 0.0 0.33 7.92
Calories (kcal) 23.698 16.15 34.833 6.136 44.813 4.425 0.0 0.0 130.054 3121.296
Starch (g) n/a 2.47 n/a n/a n/a n/a n/a n/a 2.47 59.28
Sucrose (g) n/a 0.04 8.67 n/a n/a n/a n/a n/a 8.71 209.04
Glucose (dextrose) (g) n/a 0.0 0.12 n/a n/a n/a n/a n/a 0.12 2.88
Fructose (g) n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.1 2.4
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.78 0.46 0.12 0.81 0.99 0.56 0.0 1.23 4.96 119.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.04 8.89 0.11 0.0 0.75 0.0 0.0 9.81 235.44
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.8 19.2
Calcium (mg) 0.977 2.216 7.608 0.243 1.5 0.12 0.0 0.037 12.7 304.8
Iron (mg) 0.3 0.18 0.07 0.04 0.0 0.0 0.0 0.0 0.59 14.16
Magnesium (mg) 1.432 5.881 0.825 0.555 0.125 0.034 0.0 0.012 8.864 212.736
Phosphorus (mg) 7.031 17.471 0.367 1.959 1.5 0.103 0.0 0.0 28.43 682.32
Potassium (mg) 6.966 15.426 12.192 6.171 1.5 0.427 0.0 0.0 42.681 1024.344
Sodium (mg) 0.13 0.256 2.567 0.347 36.0 1.401 26.22 0.049 66.969 1607.256
Zinc (mg) 0.05 0.16 0.0 0.02 0.01 0.01 0.0 0.0 0.23 5.52
Copper (mg) 0.009 0.017 0.005 0.008 0.0 0.0 0.0 0.0 0.038 0.912
Manganese (mg) 0.044 0.155 0.006 0.026 0.0 n/a 0.0 0.0 0.23 5.52
Selenium (mcg) 2.2 1.2 0.1 0.2 0.1 0.0 0.0 0.0 3.8 91.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 156.188 n/a 0.0 0.0 156.188 3748.512
Retinol (mcg) 0.0 0.0 0.0 0.0 41.938 0.0 0.0 0.0 41.938 1006.512
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 42.75 0.0 0.0 0.0 42.75 1026.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 9.875 0.0 0.0 0.0 9.875 237.0
Vitamin E (mg) 0.0 0.02 0.0 0.0 0.15 0.0 0.0 0.0 0.17 4.08
Vitamin D (IU) n/a n/a n/a n/a 3.5 n/a n/a 0.0 3.5 84.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.172 7.67 0.0 0.0 0.0 0.0 0.0 0.0 8.842 212.208
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.24
Tocopherol, gamma (mg) 0.02 0.01 n/a 0.01 0.0 n/a n/a n/a 0.04 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2.4
Thiamin (mg) 0.051 0.02 0.0 0.001 0.001 0.0 0.0 0.0 0.073 1.752
Riboflavin (mg) 0.032 0.007 0.0 0.0 0.002 0.0 0.0 0.0 0.041 0.984
Niacin (mg) 0.384 0.048 0.01 0.009 0.003 0.0 0.0 0.0 0.454 10.896
Pantothenic acid (mg) 0.029 0.048 0.012 0.005 0.007 n/a 0.0 0.0 0.1 2.4
Vitamin B-6 (mg) 0.003 0.004 0.004 0.001 0.0 0.0 0.0 0.0 0.011 0.264
Folate (mcg) 11.914 1.364 0.092 0.451 0.188 0.0 0.0 0.0 14.007 336.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.24
Choline (mg) 0.7 1.7 0.2 0.2 1.2 0.0 0.0 0.0 4.0 96.0
Folic acid (mcg) 10.026 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.026 240.624
Tryptophan (g) 0.008 0.008 n/a 0.001 0.001 n/a n/a n/a 0.017 0.408
Threonine (g) 0.018 0.016 n/a 0.002 0.003 n/a n/a n/a 0.039 0.936
Isoleucine (g) 0.023 0.021 n/a 0.002 0.003 n/a n/a n/a 0.05 1.2
Leucine (g) 0.046 0.042 n/a 0.004 0.005 n/a n/a n/a 0.097 2.328
Lysine (g) 0.015 0.027 n/a 0.003 0.004 n/a n/a n/a 0.049 1.176
Methionine (g) 0.012 0.009 n/a 0.001 0.001 n/a n/a n/a 0.023 0.552
Cystine (g) 0.014 0.02 n/a 0.001 0.001 n/a n/a n/a 0.036 0.864
Phenylalanine (g) 0.034 0.029 n/a 0.003 0.003 n/a n/a n/a 0.068 1.632
Tyrosine (g) 0.02 0.017 n/a 0.002 0.003 n/a n/a n/a 0.041 0.984
Valine (g) 0.027 0.029 n/a 0.003 0.004 n/a n/a n/a 0.064 1.536
Arginine (g) 0.027 0.036 n/a 0.01 0.002 n/a n/a n/a 0.075 1.8
Histidine (g) 0.015 0.012 n/a 0.001 0.001 n/a n/a n/a 0.03 0.72
Alanine (g) 0.021 0.024 n/a 0.003 0.002 n/a n/a n/a 0.05 1.2
Aspartic acid (g) 0.029 0.052 n/a 0.006 0.004 n/a n/a n/a 0.09 2.16
Glutamic acid (g) 0.227 0.121 n/a 0.013 0.011 n/a n/a n/a 0.372 8.928
Glycine (g) 0.024 0.027 n/a 0.003 0.001 n/a n/a n/a 0.055 1.32
Proline (g) 0.078 0.019 n/a 0.002 0.005 n/a n/a n/a 0.105 2.52
Serine (g) 0.034 0.03 n/a 0.003 0.003 n/a n/a n/a 0.07 1.68
Cholesterol (mg) 0.0 0.0 0.0 0.0 13.438 0.0 0.0 0.0 13.438 322.512
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.047 0.0 0.515 3.211 0.0 0.0 0.0 3.783 90.792
Phytosterols (mg) n/a n/a n/a 0.815 n/a n/a n/a n/a 0.815 19.56
Monounsaturated Fat (g) 0.006 0.084 0.0 0.025 1.314 0.0 0.0 0.0 1.429 34.296
Polyunsaturated (g) 0.027 0.098 0.0 0.006 0.19 0.001 0.0 0.0 0.322 7.728