Any Vegetable Soup Recipe
Servings: 8
Ingredients
- 8 c. Assorted minced vegetables, cooked or possibly raw : cabbage lettece, potatoes, leeks, onions, tomatoes (fresh or possibly canned), green beans, peas, (fresh or possibly frzn) zuccchini or possibly summer squash, turnips, spinach canned corn
- 8 c. Vegetable stock or possibly water
- 1 1/2 tsp Of salt
- 1 tsp Basil, oregano or possibly marjoram
- 1/4 tsp Rosemary -or possibly-
- 1 x Bay leaf Cayenne pepper or possibly freshly grnd black pepper to taste
Directions
- I'm new to this digest. The favorite around our house is Any Vegetable Soup, especially when I do the cooking. Here it is:
- PLACE all the ingredients in a soup pot. Bring to a boil, cover and simmer till the vegatables are tender, about 20 min. Serve warm.
- We used 2 c. of carrots, 2 c. of celery, 2 c. onions, 2 c. of potatoes, 2 or possibly 3 c. of cabbage, 1 can of corn (2 c.). We used the liquid from the canned corn and the remainder water (about 9 c. of liquid). We used the oregeno one time and and the basil about five times.
- I prefer the basil.. We also used 1 teas. onion pwdr and 1/2 teas. garlic pwdr. We use a generous amount of black pepper to give the soup some zing.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 472g | |
| Recipe makes 8 servings | |
| Calories 163 | |
| Calories from Fat 11 | 7% |
| Total Fat 1.23g | 2% |
| Saturated Fat 0.24g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1487mg | 62% |
| Potassium 502mg | 14% |
| Total Carbs 34.85g | 9% |
| Dietary Fiber 9.5g | 32% |
| Sugars 2.0g | 1% |
| Protein 7.88g | 13% |
