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Antelope Steak Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Antelope steak
1/3 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		shortening
102.5g 		salt
1.5g 		potatoes
56.25g 		baking powder
4.6g 		water
237.0g 		flour
15.63g 		cloves
0.26g 		salt water
5.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.0 1.14 0.0 0.0 1.61 0.02 0.12 15.8 15.8
Total Fat (g) 1.23 102.5 0.0 0.05 0.0 0.0 0.15 0.05 0.05 104.03 104.03
Carbohydrates (g) 95.39 0.0 0.0 9.83 0.0 0.0 11.93 0.16 0.66 117.96 117.96
Ash (g) 0.59 0.0 1.5 0.61 1.7 0.24 0.07 0.02 0.03 4.75 4.75
Calories (kcal) 455.0 906.1 0.0 43.313 0.0 0.0 56.893 0.84 3.55 1465.696 1465.696
Starch (g) n/a n/a n/a 8.69 n/a n/a n/a n/a n/a 8.69 8.69
Sucrose (g) n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.1 0.1
Glucose (dextrose) (g) n/a n/a n/a 0.19 n/a n/a n/a 0.0 n/a 0.19 0.19
Fructose (g) n/a n/a n/a 0.15 n/a n/a n/a 0.0 n/a 0.15 0.15
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.0 0.0 44.63 0.01 236.76 1.86 0.02 4.14 302.32 302.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 0.44 0.0 0.0 0.04 0.01 0.31 1.14 1.14
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.0 1.2 0.0 0.0 0.4 0.1 0.1 5.2 5.2
Calcium (mg) 18.75 0.0 0.36 6.75 0.0 7.11 2.345 1.68 2.7 39.694 39.694
Iron (mg) 5.8 0.0 0.0 0.44 0.0 0.0 0.73 0.02 0.17 7.17 7.17
Magnesium (mg) 27.5 0.0 0.015 12.938 0.0 2.37 3.439 0.686 1.1 48.048 48.048
Phosphorus (mg) 135.0 0.0 0.0 32.063 0.0 0.0 16.88 0.273 5.15 189.366 189.366
Potassium (mg) 133.75 0.0 0.12 236.813 0.0 0.0 16.724 2.865 4.4 394.672 394.672
Sodium (mg) 2.5 0.0 581.37 3.375 1258.56 9.48 0.313 0.632 5.4 1861.629 1861.629
Zinc (mg) 0.88 0.0 0.0 0.16 0.0 0.02 0.11 0.0 0.03 1.21 1.21
Copper (mg) 0.175 0.0 0.0 0.062 0.0 0.024 0.022 0.001 0.004 0.287 0.287
Manganese (mg) 0.85 n/a 0.002 0.084 0.0 0.0 0.106 0.078 0.0 1.12 1.12
Selenium (mcg) 42.4 0.0 0.0 0.2 0.0 0.0 5.3 0.0 0.4 48.3 48.3
Vitamin A, IU (IU) 0.0 0.0 0.0 1.125 0.0 0.0 0.0 1.378 48.65 51.153 51.153
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.6 14.6 14.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 14.6 14.67 14.67
Beta Carotene (mcg) 0.0 0.0 0.0 0.563 0.0 0.0 0.0 0.218 0.0 0.781 0.781
Vitamin E (mg) 0.08 0.82 0.0 0.01 0.0 0.0 0.01 0.02 0.0 0.94 0.94
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 4.5 0.0 0.0 2.813 0.0 1.15 30.963 30.963
Tocopherol, beta (mg) 0.09 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 0.48 30.18 n/a 0.0 n/a n/a 0.06 n/a n/a 30.71 30.71
Tocopherol, delta (mg) 0.03 17.1 n/a 0.0 n/a n/a 0.0 n/a n/a 17.13 17.13
Vitamin C (mg) 0.0 0.0 0.0 11.1 0.0 0.0 0.0 0.2 0.6 11.9 11.9
Thiamin (mg) 0.988 0.0 0.0 0.045 0.0 0.0 0.123 0.0 0.015 1.171 1.171
Riboflavin (mg) 0.613 0.0 0.0 0.017 0.0 0.0 0.077 0.001 0.017 0.723 0.723
Niacin (mg) 7.375 0.0 0.0 0.591 0.0 0.0 0.922 0.004 0.195 9.087 9.087
Pantothenic acid (mg) 0.55 0.0 0.0 0.169 0.0 0.0 0.069 n/a 0.007 0.795 0.795
Vitamin B-6 (mg) 0.05 0.0 0.0 0.169 0.0 0.0 0.006 0.002 0.02 0.246 0.246
Folate (mcg) 228.75 0.0 0.0 9.0 0.0 0.0 28.603 0.242 0.25 266.845 266.845
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.06 0.06
Choline (mg) 13.0 n/a 0.0 6.8 0.0 0.0 1.6 0.1 n/a 21.5 21.5
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 24.07 0.0 0.0 216.57 216.57
Tryptophan (g) 0.163 0.0 0.0 0.017 n/a n/a 0.02 n/a n/a 0.2 0.2
Threonine (g) 0.35 0.0 0.0 0.045 n/a n/a 0.044 n/a n/a 0.439 0.439
Isoleucine (g) 0.45 0.0 0.0 0.045 n/a n/a 0.056 n/a n/a 0.551 0.551
Leucine (g) 0.888 0.0 0.0 0.068 n/a n/a 0.111 n/a n/a 1.066 1.066
Lysine (g) 0.288 0.0 0.0 0.073 n/a n/a 0.036 n/a n/a 0.397 0.397
Methionine (g) 0.225 0.0 0.0 0.017 n/a n/a 0.028 n/a n/a 0.27 0.27
Cystine (g) 0.275 0.0 0.0 0.017 n/a n/a 0.034 n/a n/a 0.326 0.326
Phenylalanine (g) 0.65 0.0 0.0 0.051 n/a n/a 0.081 n/a n/a 0.782 0.782
Tyrosine (g) 0.388 0.0 0.0 0.045 n/a n/a 0.048 n/a n/a 0.481 0.481
Valine (g) 0.525 0.0 0.0 0.068 n/a n/a 0.066 n/a n/a 0.658 0.658
Arginine (g) 0.525 0.0 0.0 0.056 n/a n/a 0.066 n/a n/a 0.647 0.647
Histidine (g) 0.288 0.0 0.0 0.028 n/a n/a 0.036 n/a n/a 0.352 0.352
Alanine (g) 0.413 0.0 0.0 0.034 n/a n/a 0.052 n/a n/a 0.498 0.498
Aspartic acid (g) 0.55 0.0 0.0 0.287 n/a n/a 0.069 n/a n/a 0.906 0.906
Glutamic acid (g) 4.35 0.0 0.0 0.197 n/a n/a 0.544 n/a n/a 5.091 5.091
Glycine (g) 0.463 0.0 0.0 0.034 n/a n/a 0.058 n/a n/a 0.554 0.554
Proline (g) 1.5 0.0 0.0 0.039 n/a n/a 0.188 n/a n/a 1.727 1.727
Serine (g) 0.65 0.0 0.0 0.051 n/a n/a 0.081 n/a n/a 0.782 0.782
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 34.256 n/a n/a n/a n/a n/a n/a n/a 34.256 34.256
Saturated Fat (g) 0.2 23.821 0.0 0.017 0.0 0.0 0.025 0.014 0.01 24.087 24.087
Phytosterols (mg) n/a n/a 0.0 2.813 n/a n/a n/a 0.666 n/a 3.478 3.478
Monounsaturated Fat (g) 0.113 66.041 0.0 0.0 0.0 0.0 0.014 0.004 0.013 66.184 66.184
Polyunsaturated (g) 0.513 7.144 0.0 0.023 0.0 0.0 0.064 0.018 0.011 7.772 7.772