Another Chili Recipe
Servings: 1
Ingredients
- 1 c. TVP, rehydrated
- 8 x To 16 ounce of tempeh, minced
- 8 x To 16 ounce of tofu, crumbled
- 1 x To 2 cans pinto beans, Rinsed
- 1 x To 2 cans kidney beans, Rinsed
- 1 x To 2 cans white beans, Rinsed x Any other bean you like
- 2 x To 4 large onions, minced
- 10 x Or possibly more cloves garlic, Minced
- 2 x To 4 green peppers, minced
- 1 x Or possibly more warm peppers of your Choice (jalepeno, Serrano, ..), chopped
- 2 x To 4 15 ounce cans crushed Tomatoes
- 6 x To 12 ounce tomato paste
- 1/2 x To 1 lb mushrooms, coursly Minced
- 1 tsp Grnd cayenne pepper
- 2 Tbsp. Chili pwdr
- 2 Tbsp. Worcestershire sauce
- 2 Tbsp. Vinegar
- 1 x Bay leaf
- 1 tsp Cinnamon
- 1/2 tsp Allspice
- 1 Tbsp. Cumin
Directions
- Saute/fry the onion, peppers, warm peppers, and garlic till the onions are translucent/soft. Add in all remaining ingrediants and simmer a minimum of 30 min
- (about how long corn bread takes to cook ;-). Add in water if chili is too thick. Adjust seasonings during cooking to taste.
- Which's it! Last night's batch had TVP, 1 can pinto beans, 2 cans kidney beans, 1 can black eye peas, so I used double the spices and the higher amounts of the rest of the ingrediants. Very tasty last night and of course even better today for lunch.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 120g | |
| Calories 168 | |
| Calories from Fat 40 | 24% |
| Total Fat 4.74g | 6% |
| Saturated Fat 0.74g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 503mg | 21% |
| Potassium 872mg | 25% |
| Total Carbs 33.18g | 9% |
| Dietary Fiber 9.4g | 31% |
| Sugars 5.25g | 4% |
| Protein 5.25g | 8% |
