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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 (10 inch) flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		kiwis
17.25g 		apples
40.95g 		raspberries
27.22g 		strawberries
53.3g 		sugar
3.15g 		sugar
1.72g 		fruit preserves
7.5g 		flour tortillas
0.0g 		butter
14.13g 		cinnamon sugar
3.13g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.11 0.33 0.36 0.0 0.0 0.08 n/a 0.12 0.01 1.2 9.6
Total Fat (g) 0.09 0.07 0.18 0.16 0.0 0.0 0.05 n/a 11.46 0.0 12.0 96.0
Carbohydrates (g) 2.53 5.66 3.25 4.09 3.15 1.69 3.38 n/a 0.01 3.08 26.83 214.64
Ash (g) n/a 0.08 0.13 0.21 0.0 0.01 n/a n/a 0.3 n/a 0.72 5.76
Calories (kcal) 10.523 21.294 14.152 17.055 12.191 6.531 13.725 n/a 101.276 11.781 208.528 1668.224
Starch (g) n/a 0.02 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.04 0.32
Sucrose (g) n/a 0.85 0.05 0.25 n/a 1.63 n/a n/a n/a n/a 2.78 22.24
Glucose (dextrose) (g) n/a 1.0 0.51 1.06 n/a 0.02 n/a n/a n/a n/a 2.59 20.72
Fructose (g) n/a 2.42 0.64 1.3 n/a 0.02 n/a n/a n/a n/a 4.38 35.04
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 14.33 35.04 23.34 48.47 0.0 0.02 3.89 n/a 2.24 0.02 127.35 1018.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.55 4.25 1.2 2.61 3.15 1.67 3.04 n/a 0.01 2.9 20.37 162.96
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 1.0 1.8 1.1 0.0 0.0 0.2 n/a 0.0 0.1 4.6 36.8
Calcium (mg) 5.865 2.457 6.804 8.527 0.032 1.427 2.4 n/a 3.39 2.281 33.183 265.464
Iron (mg) 0.05 0.05 0.19 0.22 0.0 0.01 0.09 n/a 0.0 0.02 0.64 5.12
Magnesium (mg) 2.933 2.048 5.988 6.929 0.0 0.155 2.1 n/a 0.283 0.125 20.558 164.464
Phosphorus (mg) 5.865 4.505 7.893 12.791 0.0 0.069 3.375 n/a 3.39 0.156 38.043 304.344
Potassium (mg) 53.82 43.817 41.096 81.544 0.063 2.286 37.575 n/a 3.39 1.031 264.622 2116.976
Sodium (mg) 0.518 0.41 0.272 0.533 0.0 0.481 1.8 n/a 81.36 0.063 85.436 683.488
Zinc (mg) 0.02 0.02 0.11 0.07 0.0 0.0 0.02 n/a 0.01 0.0 0.27 2.16
Copper (mg) 0.022 0.012 0.024 0.027 0.0 0.001 0.006 n/a 0.0 0.001 0.094 0.752
Manganese (mg) n/a 0.016 0.182 0.208 0.0 0.001 n/a n/a 0.0 n/a 0.408 3.264
Selenium (mcg) 0.0 0.0 0.1 0.2 0.0 0.0 0.1 n/a 0.1 0.0 0.6 4.8
Vitamin A, IU (IU) n/a 22.113 8.981 6.396 0.0 0.0 n/a n/a 352.984 n/a 390.474 3123.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 94.779 0.0 94.779 758.232
Vitamin A, RAE (mcg_RAE) 0.69 1.229 0.544 0.533 0.0 0.0 0.075 n/a 96.615 0.031 99.717 797.736
Beta Carotene (mcg) 8.97 11.057 3.266 3.731 0.0 0.0 0.375 n/a 22.318 0.25 49.966 399.728
Vitamin E (mg) 0.25 0.07 0.24 0.15 0.0 0.0 0.02 n/a 0.33 0.01 1.07 8.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 7.91 n/a 7.91 63.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.031 0.031 0.248
Lutein + zeaxanthin (mcg) 21.045 11.876 37.014 13.857 0.0 0.0 4.35 n/a 0.0 0.5 88.641 709.128
Tocopherol, beta (mg) n/a 0.0 0.02 0.01 n/a n/a n/a n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.0 0.39 0.04 n/a n/a n/a n/a 0.0 n/a 0.43 3.44
Tocopherol, delta (mg) n/a 0.0 0.28 0.01 n/a n/a n/a n/a 0.0 n/a 0.29 2.32
Vitamin C (mg) 16.0 1.9 7.1 31.3 0.0 0.0 3.0 n/a 0.0 0.0 59.3 474.4
Thiamin (mg) 0.005 0.008 0.008 0.011 0.0 0.0 0.002 n/a 0.001 0.0 0.036 0.288
Riboflavin (mg) 0.005 0.012 0.011 0.011 0.001 0.0 0.005 n/a 0.004 0.001 0.049 0.392
Niacin (mg) 0.059 0.037 0.163 0.208 0.0 0.002 0.032 n/a 0.006 0.003 0.51 4.08
Pantothenic acid (mg) n/a 0.025 0.09 0.069 0.0 0.002 n/a n/a 0.016 n/a 0.201 1.608
Vitamin B-6 (mg) 0.01 0.016 0.016 0.027 0.0 0.001 0.011 n/a 0.0 0.0 0.081 0.648
Folate (mcg) 4.313 1.229 5.715 12.791 0.0 0.017 0.9 n/a 0.424 0.0 25.389 203.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.0 0.02 0.16
Choline (mg) 1.3 1.4 3.3 3.0 0.0 0.0 0.8 n/a 2.7 0.0 12.7 101.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.005 n/a n/a n/a n/a 0.001 n/a 0.007 0.056
Threonine (g) n/a 0.004 n/a 0.011 n/a n/a n/a n/a 0.006 n/a 0.02 0.16
Isoleucine (g) n/a 0.004 n/a 0.011 n/a n/a n/a n/a 0.007 n/a 0.022 0.176
Leucine (g) n/a 0.004 n/a 0.016 n/a n/a n/a n/a 0.011 n/a 0.031 0.248
Lysine (g) n/a 0.004 n/a 0.016 n/a n/a n/a n/a 0.01 n/a 0.03 0.24
Methionine (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.003 n/a 0.003 0.024
Cystine (g) n/a 0.0 n/a 0.005 n/a n/a n/a n/a 0.001 n/a 0.007 0.056
Phenylalanine (g) n/a 0.004 n/a 0.011 n/a n/a n/a n/a 0.006 n/a 0.02 0.16
Tyrosine (g) n/a 0.0 n/a 0.011 n/a n/a n/a n/a 0.006 n/a 0.016 0.128
Valine (g) n/a 0.004 n/a 0.011 n/a n/a n/a n/a 0.008 n/a 0.023 0.184
Arginine (g) n/a 0.004 n/a 0.016 n/a n/a n/a n/a 0.004 n/a 0.024 0.192
Histidine (g) n/a 0.004 n/a 0.005 n/a n/a n/a n/a 0.003 n/a 0.012 0.096
Alanine (g) n/a 0.004 n/a 0.016 n/a n/a n/a n/a 0.004 n/a 0.024 0.192
Aspartic acid (g) n/a 0.029 n/a 0.08 n/a n/a n/a n/a 0.008 n/a 0.117 0.936
Glutamic acid (g) n/a 0.012 n/a 0.053 n/a n/a n/a n/a 0.025 n/a 0.091 0.728
Glycine (g) n/a 0.004 n/a 0.016 n/a n/a n/a n/a 0.003 n/a 0.023 0.184
Proline (g) n/a 0.004 n/a 0.011 n/a n/a n/a n/a 0.011 n/a 0.026 0.208
Serine (g) n/a 0.004 n/a 0.016 n/a n/a n/a n/a 0.007 n/a 0.027 0.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30.369 0.0 30.369 242.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.012 0.005 0.011 0.0 0.0 0.005 n/a 7.256 0.001 7.296 58.368
Phytosterols (mg) n/a 4.914 n/a 6.396 n/a n/a n/a n/a n/a n/a 11.31 90.48
Monounsaturated Fat (g) 0.009 0.004 0.016 0.021 0.0 0.0 0.004 n/a 2.969 0.001 3.024 24.192
Polyunsaturated (g) 0.05 0.02 0.103 0.085 0.0 0.0 0.018 n/a 0.429 0.0 0.707 5.656