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Angel Food Dessert Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Egg yolks, beaten
1/2 x -(up to)
1 x Grated lemon peel
6 x Egg whites, stiffly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg yolks
0.0g 		sugar
12.5g 		lemon peel
0.0g 		water
4.94g 		lemon
2.56g 		gelatin
1.25g 		egg whites
0.0g 		sugar
12.5g 		angel food cake
34.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a 0.0 0.03 0.02 n/a 0.0 3.05 3.09 37.08
Total Fat (g) n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.0 0.14 0.14 1.68
Carbohydrates (g) n/a 12.5 n/a 0.0 0.24 0.18 n/a 12.5 29.15 54.56 654.72
Ash (g) n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.96 0.97 11.64
Calories (kcal) n/a 48.375 n/a 0.0 0.743 0.775 n/a 48.375 127.753 226.02 2712.24
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 n/a 4.93 2.28 1.05 n/a 0.0 0.96 9.23 110.76
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 12.49 n/a 0.0 0.06 0.17 n/a 12.49 15.14 40.35 484.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.2 2.4
Calcium (mg) n/a 0.125 n/a 0.148 0.666 0.038 n/a 0.125 41.443 42.544 510.528
Iron (mg) n/a 0.0 n/a 0.0 0.02 0.0 n/a 0.0 0.11 0.13 1.56
Magnesium (mg) n/a 0.0 n/a 0.049 0.205 0.013 n/a 0.0 3.768 4.034 48.408
Phosphorus (mg) n/a 0.0 n/a 0.0 0.41 0.275 n/a 0.0 115.423 116.107 1393.284
Potassium (mg) n/a 0.25 n/a 0.0 3.535 0.013 n/a 0.25 67.473 71.52 858.24
Sodium (mg) n/a 0.0 n/a 0.198 0.051 0.938 n/a 0.0 252.423 253.609 3043.308
Zinc (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.05 0.06 0.72
Copper (mg) n/a 0.0 n/a 0.0 0.001 0.0 n/a 0.0 0.031 0.033 0.396
Manganese (mg) n/a 0.0 n/a 0.0 0.001 n/a n/a 0.0 0.048 0.049 0.588
Selenium (mcg) n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 4.3 4.5 54.0
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 0.564 n/a n/a 0.0 0.0 0.564 6.768
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 0.026 0.0 n/a 0.0 0.0 0.026 0.312
Beta Carotene (mcg) n/a 0.0 n/a 0.0 0.077 0.0 n/a 0.0 0.0 0.077 0.924
Vitamin E (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.12
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.282 0.0 n/a 0.0 0.343 0.624 7.488
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a 0.0 1.4 0.0 n/a 0.0 0.0 1.4 16.8
Thiamin (mg) n/a 0.0 n/a 0.0 0.001 0.0 n/a 0.0 0.058 0.059 0.708
Riboflavin (mg) n/a 0.003 n/a 0.0 0.001 0.0 n/a 0.003 0.113 0.119 1.428
Niacin (mg) n/a 0.0 n/a 0.0 0.003 0.0 n/a 0.0 0.096 0.098 1.176
Pantothenic acid (mg) n/a 0.0 n/a 0.0 0.005 n/a n/a 0.0 0.089 0.094 1.128
Vitamin B-6 (mg) n/a 0.0 n/a 0.0 0.002 0.0 n/a 0.0 0.003 0.005 0.06
Folate (mcg) n/a 0.0 n/a 0.0 0.282 0.013 n/a 0.0 31.51 31.804 381.648
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.02 0.24
Choline (mg) n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.7 0.8 9.6
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 27.743 27.743 332.916
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.038 0.038 0.456
Threonine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.13 1.56
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.161 0.161 1.932
Leucine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.247 0.247 2.964
Lysine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.188 0.188 2.256
Methionine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.096 0.096 1.152
Cystine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.075 0.075 0.9
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.171 0.171 2.052
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.113 0.113 1.356
Valine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.182 0.182 2.184
Arginine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.158 0.158 1.896
Histidine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.065 0.065 0.78
Alanine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.161 0.161 1.932
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.277 0.277 3.324
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.493 0.493 5.916
Glycine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.106 0.106 1.272
Proline (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.151 0.151 1.812
Serine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.199 0.199 2.388
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 n/a 0.0 0.001 0.0 n/a 0.0 0.021 0.022 0.264
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.014 0.014 0.168
Polyunsaturated (g) n/a 0.0 n/a 0.0 0.002 0.0 n/a 0.0 0.062 0.064 0.768