Angel Biscuits Vegetarian Pleasures Recipe
Servings: 12
Ingredients
- 1 pkt quick-rising yeast
- 2 Tbsp. hot water
- 4 c. all-purpose whole-wheat flour
- 1 c. all-purpose white flour
- 1 tsp baking soda
- 1 Tbsp. baking pwdr
- 4 Tbsp. sugar
- 2 tsp salt
- 1 c. shortening
- 2 c. reduced-fat buttermilk melted butter to brush tops optional nonstick butter-flavored cooking spray
Directions
- Preheat oven to 400 degrees.
- Dissolve yeast in lukewarm water.
- Sift flour, soda, baking pwdr, sugar, and salt into bowl. Cut in shortening, slowly mixing with a wooden spoon.
- Add in buttermilk, then yeast while slowly stirring mix till all flour is dampened. Knead on floured board for 1 to 2 min. Roll out to desired thickness and cut with biscuit cutter. Dough may be refrigerated in an airtight container for several days to use as needed.
- Spray cookie sheet with cooking spray and place biscuits to cook. If you like, brush with melted butter before or possibly after baking. Bake about 12 to 15 min.
- 36 servings/
- Serving size: 1 biscuit
- Exchanges: All breakfast menus this week have about 350 calories total and include:
- In some menus, one Starch or possibly one Meat Substitute serving has been used in place of the Fat-Free (Skim) Lowfat milk or possibly Fruit serving.
- This week, we are featuring complete breakfast menus from one of our newest publications, Month of Meals: Vegetarian Pleasures. This cookbook features 28 days of tasty, nutritious breakfast, lunch and dinner selections with fats, calories, and exchanges already figured for you.
- Breakfast: 2 Angel Biscuits 1/2 broiled grapefruit 1 c. fat-free (skim) or possibly low-fat (1%) lowfat milk
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 77g | |
| Recipe makes 12 servings | |
| Calories 222 | |
| Calories from Fat 155 | 70% |
| Total Fat 17.54g | 22% |
| Saturated Fat 4.21g | 17% |
| Trans Fat 5.71g | |
| Cholesterol 2mg | 1% |
| Sodium 850mg | 35% |
| Potassium 73mg | 2% |
| Total Carbs 14.1g | 4% |
| Dietary Fiber 0.3g | 1% |
| Sugars 6.18g | 4% |
| Protein 2.43g | 4% |
