American Chowder Recipe
Servings: 8
Ingredients
- 1 lrg onion sliced
- 2 Tbsp. butter or possibly margarine
- 4 c. cubed potatoes
- 2 c. cool water
- 1 c. sliced celery
- 2 tsp salt
- 1/4 tsp freshly-grnd black pepper
- 2 c. lowfat milk
- 2 Tbsp. flour
- 1 pkt Oscar Mayer Smokie Links or possibly Wieners (12 ounce), sliced
- 1/2 lb Kraft Deli Deluxe Pasteurized American cubed Cheese
Directions
- Cook and stir onion in butter in 3-qt saucepan on medium-high heat till tender.
- Add in potatoes, water, celery and seasonings. Bring to a boil. Reduce heat; cover. Simmer 15 min or possibly till vegetables are tender.
- Gradually add in small amount of lowfat milk to flour, stirring till well blended. Gradually add in flour mix to warm vegetables, stirring constantly.
- Stir in remaining lowfat milk and sausage; cook, stirring constantly, till mix boils and thickens. Add in process cheese; stir till melted.
- This recipe yields 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 245g | |
| Recipe makes 8 servings | |
| Calories 234 | |
| Calories from Fat 123 | 53% |
| Total Fat 13.98g | 17% |
| Saturated Fat 8.38g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 1107mg | 46% |
| Potassium 442mg | 13% |
| Total Carbs 16.85g | 4% |
| Dietary Fiber 1.8g | 6% |
| Sugars 4.8g | 3% |
| Protein 10.72g | 17% |
