American Cheese Burgers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 tsp Schwartz American Barbecue Seasoning

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 112.5g	worcestershire sauce 2.87g	egg 11.0g	cheddar cheese 12.5g	Total Per Serving	Total for Recipe
Protein (g)	22.71	0.0	1.38	3.11	27.21	108.84
Total Fat (g)	4.97	0.0	1.09	4.14	10.21	40.84
Carbohydrates (g)	2.09	0.56	0.08	0.16	2.89	11.56
Ash (g)	5.18	0.06	0.09	0.49	5.82	23.28
Calories (kcal)	149.625	2.235	15.73	50.375	217.965	871.86
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	0.03	0.04	0.16
Glucose (dextrose) (g)	n/a	n/a	0.02	n/a	0.02	0.08
Fructose (g)	n/a	n/a	0.01	n/a	0.01	0.04
Lactose (g)	n/a	n/a	0.01	0.03	0.04	0.16
Maltose (g)	n/a	n/a	0.01	0.02	0.03	0.12
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	77.55	2.25	8.34	4.59	92.73	370.92
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.29	0.08	0.07	0.44	1.76
Galactose (g)	n/a	n/a	0.01	n/a	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	9.0	3.066	5.83	90.125	108.021	432.084
Iron (mg)	3.21	0.15	0.2	0.09	3.64	14.56
Magnesium (mg)	23.625	0.372	1.32	3.5	28.817	115.268
Phosphorus (mg)	203.625	1.719	21.01	64.0	290.354	1161.416
Potassium (mg)	424.125	22.92	14.74	12.25	474.035	1896.14
Sodium (mg)	1415.25	28.077	15.4	77.625	1536.352	6145.408
Zinc (mg)	4.42	0.01	0.12	0.39	4.94	19.76
Copper (mg)	0.034	0.006	0.011	0.004	0.054	0.216
Manganese (mg)	0.034	n/a	0.004	0.001	0.039	0.156
Selenium (mcg)	22.2	0.0	3.5	1.7	27.4	109.6
Vitamin A, IU (IU)	0.0	2.263	53.57	125.25	181.083	724.332
Retinol (mcg)	0.0	0.029	15.29	32.25	47.569	190.276
Vitamin A, RAE (mcg_RAE)	0.0	0.143	15.4	33.125	48.668	194.672
Beta Carotene (mcg)	n/a	1.232	1.1	10.625	12.957	51.828
Vitamin E (mg)	n/a	0.0	0.11	0.04	0.15	0.6
Vitamin D (IU)	n/a	n/a	3.85	1.5	5.35	21.4
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	1.375	36.41	0.0	37.785	151.14
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.06	0.0	0.06	0.24
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.0	0.0	0.4	1.6
Thiamin (mg)	0.09	0.002	0.008	0.004	0.103	0.412
Riboflavin (mg)	0.203	0.004	0.053	0.048	0.307	1.228
Niacin (mg)	5.153	0.02	0.008	0.01	5.19	20.76
Pantothenic acid (mg)	0.664	n/a	0.158	0.051	0.873	3.492
Vitamin B-6 (mg)	0.394	0.0	0.015	0.009	0.418	1.672
Folate (mcg)	9.0	0.229	5.17	2.25	16.649	66.596
Vitamin B-12 (mcg)	1.95	0.0	0.14	0.1	2.19	8.76
Choline (mg)	n/a	0.1	27.6	2.1	29.8	119.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.191	n/a	0.019	0.04	0.25	1.0
Threonine (g)	0.956	n/a	0.062	0.111	1.129	4.516
Isoleucine (g)	0.934	n/a	0.074	0.194	1.201	4.804
Leucine (g)	1.699	n/a	0.12	0.299	2.117	8.468
Lysine (g)	1.856	n/a	0.1	0.259	2.215	8.86
Methionine (g)	0.551	n/a	0.042	0.081	0.674	2.696
Cystine (g)	0.27	n/a	0.03	0.016	0.316	1.264
Phenylalanine (g)	0.855	n/a	0.075	0.164	1.094	4.376
Tyrosine (g)	0.686	n/a	0.055	0.15	0.891	3.564
Valine (g)	1.046	n/a	0.095	0.208	1.348	5.392
Arginine (g)	1.53	n/a	0.09	0.118	1.738	6.952
Histidine (g)	0.664	n/a	0.034	0.109	0.807	3.228
Alanine (g)	1.496	n/a	0.081	0.088	1.665	6.66
Aspartic acid (g)	2.014	n/a	0.146	0.2	2.36	9.44
Glutamic acid (g)	3.274	n/a	0.185	0.761	4.22	16.88
Glycine (g)	1.688	n/a	0.047	0.054	1.789	7.156
Proline (g)	1.238	n/a	0.056	0.351	1.645	6.58
Serine (g)	0.923	n/a	0.107	0.183	1.212	4.848
Cholesterol (mg)	51.75	0.0	46.53	13.125	111.405	445.62
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.036	0.0	0.341	2.636	5.014	20.056
Phytosterols (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.059	0.0	0.419	1.174	3.652	14.608
Polyunsaturated (g)	0.259	0.0	0.15	0.118	0.526	2.104