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American Best Pork Steaks Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 boneless pork loin steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		marinade
15.0g 		balsamic vinegar
31.88g 		water
29.63g 		sugar
13.75g 		oregano
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.16 0.0 0.02 0.06 0.39 0.78
Total Fat (g) 0.07 0.0 0.0 0.0 0.05 0.12 0.24
Carbohydrates (g) 1.08 5.43 0.0 13.49 0.32 20.32 40.64
Ash (g) n/a 0.12 0.03 0.06 0.04 0.25 0.5
Calories (kcal) 5.1 28.05 0.0 52.25 1.53 86.93 173.86
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 13.0 0.0 13.01 26.02
Glucose (dextrose) (g) n/a 2.41 n/a 0.19 0.01 2.61 5.22
Fructose (g) n/a 2.35 n/a 0.15 0.01 2.51 5.02
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 13.49 24.37 29.6 0.18 0.04 67.68 135.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 4.77 0.0 13.34 0.02 18.29 36.58
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 n/a 0.0 0.0 0.2 0.4 0.8
Calcium (mg) 2.7 8.606 0.889 11.413 7.88 31.488 62.976
Iron (mg) 0.17 0.23 0.0 0.1 0.22 0.71 1.42
Magnesium (mg) 2.85 3.825 0.296 1.238 1.35 9.559 19.118
Phosphorus (mg) 3.15 6.056 0.0 0.55 1.0 10.756 21.512
Potassium (mg) 24.45 35.7 0.0 18.288 8.345 86.783 173.566
Sodium (mg) 41.25 7.331 1.185 3.85 0.075 53.691 107.382
Zinc (mg) 0.06 0.03 0.0 0.0 0.02 0.12 0.24
Copper (mg) 0.011 0.01 0.003 0.007 0.005 0.035 0.07
Manganese (mg) n/a 0.041 0.0 0.008 0.023 0.073 0.146
Selenium (mcg) 0.5 n/a 0.0 0.2 0.0 0.7 1.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 34.515 34.515 69.03
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.65 0.0 0.0 0.0 1.725 3.375 6.75
Beta Carotene (mcg) 18.45 n/a 0.0 0.0 20.56 39.01 78.02
Vitamin E (mg) 0.22 n/a 0.0 0.0 0.09 0.31 0.62
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.75 n/a 0.0 0.0 4.31 26.06 52.12
Tocopherol, beta (mg) n/a n/a n/a n/a 0.05 0.05 0.1
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.1 0.1 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.02 0.02 0.04
Vitamin C (mg) 5.3 0.0 0.0 0.0 0.3 5.5 11.0
Thiamin (mg) 0.003 n/a 0.0 0.0 0.002 0.005 0.01
Riboflavin (mg) 0.005 n/a 0.0 0.0 0.002 0.006 0.012
Niacin (mg) 0.081 n/a 0.0 0.015 0.031 0.127 0.254
Pantothenic acid (mg) n/a n/a 0.0 0.018 n/a 0.018 0.036
Vitamin B-6 (mg) 0.018 n/a 0.0 0.006 0.006 0.03 0.06
Folate (mcg) 1.35 n/a 0.0 0.138 1.37 2.858 5.716
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 n/a 0.0 0.3 0.2 1.2 2.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.0 0.0 0.0 0.013 0.036 0.072
Phytosterols (mg) n/a n/a n/a n/a 1.015 1.015 2.03
Monounsaturated Fat (g) 0.012 n/a 0.0 0.0 0.003 0.015 0.03
Polyunsaturated (g) 0.018 n/a 0.0 0.0 0.026 0.044 0.088