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Amazing Salmon Blender Souffle Recipe

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0 votes | 1015 views
Servings: 4

Ingredients

Cost per serving $1.88 view details

Directions

  1. Preheat oven to 350 degrees. Butter and dust with bread crumbs a 1-qt souffle dish or possibly 4 (8-oz) ramekins.
  2. Coarsely chop smoked salmon and put aside, or possibly if using canned salmon, thoroughly drain the salmon.
  3. In a bowl, clean bones and skin from salmon. Break it into fine pcs with a fork. Set aside.
  4. Place all other ingredients in a blender container. Cover and blend at medium speed for about 30 seconds. Blend at high speed for another 10 to15 seconds.
  5. Stir the egg mix into the bowl with the salmon. Pour the mix into the prepared souffle dish or possibly spoon the mix into the prepared ramekins including an equal amount of salmon pcs in each.
  6. Bake for 45 min to 50 min on a cookie sheet, till puffy and delicately browned. Don"t open oven door for at least 30 min. Serve immediately.
  7. This recipe yields 4 servings.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 250g
Recipe makes 4 servings
Calories 327  
Calories from Fat 176 54%
Total Fat 19.7g 25%
Saturated Fat 6.13g 25%
Trans Fat 0.0g  
Cholesterol 361mg 120%
Sodium 470mg 20%
Potassium 437mg 12%
Total Carbs 6.07g 2%
Dietary Fiber 0.3g 1%
Sugars 4.28g 3%
Protein 30.64g 49%

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