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Aloo Gobi Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 shallots (sliced)
2 bay leaves
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		potatoes
63.9g 		cauliflower
1.95g 		peas
13.4g 		shallots
0.0g 		chillies
13.14g 		ginger
0.2g 		garlic
2.09g 		cumin
0.42g 		chili
2.13g 		mustard
0.66g 		turmeric
0.44g 		oil
8.16g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.29 0.04 0.7 n/a 0.26 0.0 0.13 0.07 0.12 0.16 0.03 0.0 n/a 2.82 14.1
Total Fat (g) 0.06 0.0 0.05 n/a 0.03 0.0 0.01 0.09 0.12 0.19 0.04 8.16 n/a 8.76 43.8
Carbohydrates (g) 11.16 0.1 1.83 n/a 1.24 0.04 0.69 0.19 0.25 0.23 0.29 0.0 n/a 16.02 80.1
Ash (g) 0.69 0.01 0.1 n/a 0.08 0.0 0.03 0.03 0.03 0.03 0.03 0.0 n/a 1.04 5.2
Calories (kcal) 49.203 0.488 10.318 n/a 5.256 0.164 3.111 1.575 2.39 3.095 1.558 72.134 n/a 149.292 746.46
Starch (g) 9.87 n/a 0.56 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.42 52.1
Sucrose (g) 0.11 n/a 0.62 n/a n/a n/a n/a n/a n/a 0.02 0.01 n/a n/a 0.76 3.8
Glucose (dextrose) (g) 0.21 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.24 1.2
Fructose (g) 0.17 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.21 1.05
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.05
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 50.7 1.79 10.72 n/a 11.53 0.16 1.22 0.03 1.61 0.05 0.05 0.0 n/a 77.86 389.3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.5 0.05 0.67 n/a 0.67 0.0 0.02 0.01 0.03 0.04 0.01 0.0 n/a 2.0 10.0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.6 n/a 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 2.6 13.0
Calcium (mg) 7.668 0.429 2.948 n/a 2.365 0.033 3.779 3.91 1.003 3.439 0.805 0.0 n/a 26.379 131.895
Iron (mg) 0.5 0.01 0.21 n/a 0.16 0.0 0.04 0.28 0.07 0.07 0.18 0.0 n/a 1.51 7.55
Magnesium (mg) 14.697 0.293 3.484 n/a 3.285 0.088 0.522 1.537 0.96 1.967 0.849 0.0 n/a 27.682 138.41
Phosphorus (mg) 36.423 0.858 10.988 n/a 6.044 0.07 3.195 2.096 3.286 5.551 1.179 0.0 n/a 69.69 348.45
Potassium (mg) 269.019 5.909 20.502 n/a 44.676 0.849 8.373 7.51 7.789 4.501 11.11 0.0 n/a 380.237 1901.185
Sodium (mg) 3.834 0.585 14.472 n/a 0.92 0.027 0.355 0.706 11.139 0.033 0.167 0.0 n/a 32.238 161.19
Zinc (mg) 0.19 0.01 0.11 n/a 0.04 0.0 0.02 0.02 0.04 0.04 0.02 0.0 n/a 0.48 2.4
Copper (mg) 0.07 0.001 0.016 n/a 0.022 0.0 0.006 0.004 0.003 0.003 0.003 0.0 n/a 0.128 0.64
Manganese (mg) 0.096 0.003 0.046 n/a 0.032 0.0 0.035 0.014 0.003 0.012 0.034 n/a n/a 0.274 1.37
Selenium (mcg) 0.2 0.0 0.3 n/a 0.1 0.0 0.3 0.0 0.0 0.9 0.0 0.0 n/a 1.8 9.0
Vitamin A, IU (IU) 1.278 0.254 275.772 n/a 154.921 0.0 0.188 5.334 7.192 0.409 0.0 0.0 n/a 445.347 2226.735
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.02 13.802 n/a 7.753 0.0 0.0 0.269 0.363 0.02 0.0 0.0 n/a 22.225 111.125
Beta Carotene (mcg) 0.639 0.156 164.15 n/a 88.169 0.0 0.104 3.2 3.841 0.244 0.0 0.0 n/a 260.505 1302.525
Vitamin E (mg) 0.01 0.0 0.0 n/a 0.09 0.0 0.0 0.01 0.01 0.02 0.01 0.75 n/a 0.91 4.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 22.812 0.0 0.0 0.0 n/a 22.812 114.06
Lutein + zeaxanthin (mcg) 5.112 0.644 315.168 n/a 95.265 0.0 0.334 1.882 2.283 2.957 0.0 0.0 n/a 423.644 2118.22
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.12 0.0 n/a n/a 0.23 1.15
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.05
Vitamin C (mg) 12.6 0.9 2.4 n/a 31.9 0.0 0.7 0.0 0.0 0.0 0.1 0.0 n/a 48.6 243.0
Thiamin (mg) 0.051 0.001 0.035 n/a 0.012 0.0 0.004 0.003 0.001 0.004 0.001 0.0 n/a 0.111 0.555
Riboflavin (mg) 0.019 0.001 0.013 n/a 0.012 0.0 0.002 0.001 0.002 0.003 0.001 0.0 n/a 0.055 0.275
Niacin (mg) 0.671 0.01 0.23 n/a 0.125 0.002 0.015 0.019 0.008 0.052 0.023 0.0 n/a 1.154 5.77
Pantothenic acid (mg) 0.192 0.013 0.074 n/a 0.008 0.0 0.013 n/a 0.03 n/a n/a 0.0 n/a 0.329 1.645
Vitamin B-6 (mg) 0.192 0.004 0.011 n/a 0.037 0.0 0.026 0.002 0.003 0.003 0.008 0.0 n/a 0.285 1.425
Folate (mcg) 10.224 1.112 7.102 n/a 3.022 0.023 0.063 0.042 0.491 0.502 0.172 0.0 n/a 22.751 113.755
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 7.7 0.9 3.6 n/a 1.5 0.1 0.5 0.1 0.4 0.8 0.2 n/a n/a 15.8 79.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.019 0.001 0.005 n/a 0.004 0.0 0.001 n/a 0.001 0.003 n/a 0.0 n/a 0.036 0.18
Threonine (g) 0.051 0.001 0.027 n/a 0.009 0.0 0.003 n/a 0.005 0.007 n/a 0.0 n/a 0.104 0.52
Isoleucine (g) 0.051 0.002 0.025 n/a 0.009 0.0 0.005 n/a 0.005 0.007 n/a 0.0 n/a 0.104 0.52
Leucine (g) 0.077 0.002 0.042 n/a 0.014 0.0 0.006 n/a 0.01 0.012 n/a 0.0 n/a 0.163 0.815
Lysine (g) 0.083 0.002 0.042 n/a 0.012 0.0 0.006 n/a 0.009 0.01 n/a 0.0 n/a 0.163 0.815
Methionine (g) 0.019 0.001 0.011 n/a 0.003 0.0 0.002 n/a 0.002 0.003 n/a 0.0 n/a 0.04 0.2
Cystine (g) 0.019 0.0 0.004 n/a 0.005 0.0 0.001 n/a 0.001 0.004 n/a 0.0 n/a 0.035 0.175
Phenylalanine (g) 0.058 0.001 0.025 n/a 0.008 0.0 0.004 n/a 0.006 0.007 n/a 0.0 n/a 0.109 0.545
Tyrosine (g) 0.051 0.001 0.015 n/a 0.005 0.0 0.002 n/a 0.003 0.005 n/a 0.0 n/a 0.082 0.41
Valine (g) 0.077 0.002 0.031 n/a 0.011 0.0 0.006 n/a 0.006 0.009 n/a 0.0 n/a 0.141 0.705
Arginine (g) 0.064 0.002 0.055 n/a 0.013 0.0 0.013 n/a 0.008 0.012 n/a 0.0 n/a 0.166 0.83
Histidine (g) 0.032 0.001 0.013 n/a 0.005 0.0 0.002 n/a 0.003 0.005 n/a 0.0 n/a 0.062 0.31
Alanine (g) 0.038 0.002 0.031 n/a 0.011 0.0 0.003 n/a 0.006 0.008 n/a 0.0 n/a 0.098 0.49
Aspartic acid (g) 0.326 0.004 0.064 n/a 0.038 0.0 0.01 n/a 0.014 0.013 n/a 0.0 n/a 0.471 2.355
Glutamic acid (g) 0.224 0.005 0.095 n/a 0.034 0.0 0.017 n/a 0.019 0.033 n/a 0.0 n/a 0.427 2.135
Glycine (g) 0.038 0.001 0.024 n/a 0.009 0.0 0.004 n/a 0.006 0.009 n/a 0.0 n/a 0.091 0.455
Proline (g) 0.045 0.002 0.023 n/a 0.012 0.0 0.002 n/a 0.005 0.013 n/a 0.0 n/a 0.101 0.505
Serine (g) 0.058 0.002 0.023 n/a 0.011 0.0 0.004 n/a 0.006 0.007 n/a 0.0 n/a 0.11 0.55
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.363 0.0 0.0 0.0 n/a 0.363 1.815
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.211 n/a 0.211 1.055
Saturated Fat (g) 0.019 0.0 0.009 n/a 0.003 0.0 0.002 0.006 0.05 0.01 0.014 0.606 n/a 0.72 3.6
Phytosterols (mg) 3.195 0.351 n/a n/a n/a 0.031 n/a 0.286 n/a 0.779 0.361 20.4 n/a 25.402 127.01
Monounsaturated Fat (g) 0.0 0.0 0.004 n/a 0.001 0.0 0.0 0.059 0.05 0.131 0.007 1.855 n/a 2.108 10.54
Polyunsaturated (g) 0.026 0.001 0.024 n/a 0.014 0.0 0.005 0.014 0.008 0.036 0.01 5.315 n/a 5.453 27.265