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Almost A Borscht Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Eggs (hard boiled and sliced)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		beef
52.05g 		cabbage
0.58g 		onion
6.19g 		carrots
7.12g 		celery
2.81g 		potatoes
3.52g 		beets
5.7g 		eggs
0.0g 		mushrooms
2.12g 		tomatoes
49.61g 		ginger
1.05g 		salt
0.75g 		dill
0.0g 		worcestershire sauce
2.13g 		sugar
3.44g 		cream
14.38g 		Total Per Serving Total for Recipe
Protein (g) 9.72 0.01 0.07 0.07 0.02 0.07 0.09 n/a 0.07 0.39 0.02 0.0 0.0 0.0 0.0 0.3 10.82 173.12
Total Fat (g) 8.93 0.0 0.01 0.02 0.0 0.0 0.01 n/a 0.01 0.06 0.01 0.0 0.0 0.0 0.0 2.84 11.88 190.08
Carbohydrates (g) 0.0 0.03 0.58 0.68 0.08 0.61 0.54 n/a 0.07 1.98 0.19 0.0 0.0 0.41 3.37 0.41 8.98 143.68
Ash (g) 0.47 0.0 0.02 0.07 0.02 0.04 0.06 n/a 0.02 0.4 0.01 0.75 0.0 0.04 0.02 0.12 2.05 32.8
Calories (kcal) 121.795 0.144 2.475 2.919 0.449 2.707 2.449 n/a 0.467 8.434 0.837 0.0 0.001 1.658 13.063 27.744 185.142 2962.272
Starch (g) n/a 0.0 0.0 0.1 0.0 0.54 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.64 10.24
Sucrose (g) n/a 0.0 0.06 0.26 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3.25 0.0 3.58 57.28
Glucose (dextrose) (g) n/a 0.01 0.12 0.04 0.02 0.01 n/a n/a 0.03 0.55 n/a n/a n/a n/a 0.05 0.0 0.82 13.12
Fructose (g) n/a 0.01 0.08 0.04 0.01 0.01 n/a n/a 0.0 0.63 n/a n/a n/a n/a 0.04 0.0 0.82 13.12
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.5 0.5 8.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 32.28 0.53 5.51 6.29 2.68 2.79 4.99 n/a 1.96 46.77 0.83 0.0 0.0 1.67 0.05 10.7 117.05 1872.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.26 0.34 0.05 0.03 0.38 n/a 0.04 1.18 0.02 0.0 n/a 0.21 3.34 0.5 6.37 101.92
Galactose (g) n/a 0.0 0.0 0.0 0.02 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 0.32
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 0.1 0.2 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.1 17.6
Calcium (mg) 3.643 0.23 1.423 2.35 1.124 0.422 0.911 n/a 0.064 15.38 0.167 0.18 0.007 2.274 2.853 15.813 46.84 749.44
Iron (mg) 0.99 0.0 0.01 0.02 0.01 0.03 0.05 n/a 0.01 0.48 0.01 0.0 0.0 0.11 0.02 0.02 1.77 28.32
Magnesium (mg) 9.889 0.069 0.619 0.854 0.309 0.809 1.31 n/a 0.191 5.457 0.45 0.008 0.002 0.276 0.309 1.438 21.99 351.84
Phosphorus (mg) 92.127 0.149 1.794 2.492 0.674 2.004 2.278 n/a 1.825 9.426 0.356 0.0 0.002 1.275 0.138 16.531 131.072 2097.152
Potassium (mg) 159.271 0.977 9.034 22.784 7.304 14.801 18.509 n/a 6.748 93.272 4.342 0.06 0.024 17.0 4.572 20.269 378.965 6063.44
Sodium (mg) 30.189 0.103 0.248 4.913 2.247 0.211 4.442 n/a 0.106 70.946 0.136 290.685 0.002 20.825 0.963 11.5 437.515 7000.24
Zinc (mg) 1.95 0.0 0.01 0.02 0.0 0.01 0.02 n/a 0.01 0.07 0.0 0.0 0.0 0.0 0.0 0.05 2.16 34.56
Copper (mg) 0.036 0.0 0.002 0.004 0.001 0.004 0.005 n/a 0.007 0.035 0.002 0.0 0.0 0.004 0.002 0.003 0.105 1.68
Manganese (mg) 0.005 0.001 0.008 0.01 0.003 0.005 0.019 n/a 0.001 0.04 0.002 0.001 0.0 n/a 0.002 0.001 0.098 1.568
Selenium (mcg) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.4 8.1 129.6
Vitamin A, IU (IU) 0.0 0.563 0.124 1189.467 12.613 0.07 1.879 n/a 0.0 58.047 0.0 0.0 0.256 1.679 0.0 82.8 1347.498 21559.968
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.021 0.0 23.0 23.021 368.336
Vitamin A, RAE (mcg_RAE) 0.0 0.029 0.0 59.452 0.618 0.0 0.114 n/a 0.0 2.977 0.0 0.0 0.013 0.106 0.0 23.288 86.596 1385.536
Beta Carotene (mcg) 0.0 0.241 0.062 589.892 7.584 0.035 1.139 n/a 0.0 34.729 0.0 0.0 n/a 0.914 0.0 3.738 638.334 10213.344
Vitamin E (mg) n/a 0.0 0.0 0.05 0.01 0.0 0.0 n/a 0.0 0.34 0.0 0.0 n/a 0.0 0.0 0.06 0.46 7.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.382 n/a n/a n/a n/a n/a n/a n/a 0.382 6.112
Lycopene (mcg) 0.0 0.0 0.0 0.071 0.0 0.0 0.0 n/a 0.0 1372.778 0.0 0.0 n/a 0.0 0.0 0.0 1372.849 21965.584
Lutein + zeaxanthin (mcg) 0.0 0.172 0.248 18.227 7.95 0.281 0.0 n/a 0.0 42.667 0.0 0.0 n/a 1.02 0.0 0.0 70.565 1129.04
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.16
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.01 0.03 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.5 0.4 0.1 0.7 0.3 n/a 0.0 4.6 0.1 0.0 0.0 0.3 0.0 0.1 7.3 116.8
Thiamin (mg) 0.052 0.0 0.003 0.005 0.001 0.003 0.002 n/a 0.002 0.025 0.0 0.0 0.0 0.001 0.0 0.006 0.1 1.6
Riboflavin (mg) 0.083 0.0 0.002 0.004 0.002 0.001 0.002 n/a 0.008 0.03 0.0 0.0 0.0 0.003 0.0 0.024 0.16 2.56
Niacin (mg) 1.681 0.001 0.007 0.07 0.009 0.037 0.019 n/a 0.077 0.352 0.008 0.0 0.0 0.015 0.004 0.016 2.296 36.736
Pantothenic acid (mg) 0.167 0.001 0.007 0.019 0.007 0.011 0.009 n/a 0.032 0.06 0.002 0.0 0.0 n/a 0.004 0.049 0.368 5.888
Vitamin B-6 (mg) 0.203 0.001 0.007 0.01 0.002 0.011 0.004 n/a 0.002 0.055 0.002 0.0 0.0 0.0 0.001 0.009 0.306 4.896
Folate (mcg) 3.123 0.247 1.176 1.353 1.011 0.563 6.208 n/a 0.34 3.969 0.115 0.0 0.005 0.17 0.034 1.006 19.319 309.104
Vitamin B-12 (mcg) 1.54 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 1.58 25.28
Choline (mg) 40.6 0.1 0.4 0.6 0.2 0.4 0.3 n/a 0.4 3.5 0.3 0.0 n/a 0.1 0.1 2.8 49.6 793.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.109 0.0 0.001 0.001 0.0 0.001 0.001 n/a 0.001 0.005 0.0 0.0 0.0 n/a n/a 0.006 0.125 2.0
Threonine (g) 0.427 0.0 0.001 0.014 0.001 0.003 0.003 n/a 0.002 0.02 0.0 0.0 0.0 n/a n/a 0.017 0.488 7.808
Isoleucine (g) 0.437 0.0 0.001 0.006 0.001 0.003 0.003 n/a 0.002 0.01 0.001 0.0 0.0 n/a n/a 0.02 0.482 7.712
Leucine (g) 0.77 0.0 0.002 0.007 0.001 0.004 0.004 n/a 0.003 0.015 0.001 0.0 0.0 n/a n/a 0.039 0.846 13.536
Lysine (g) 0.812 0.0 0.002 0.007 0.001 0.005 0.003 n/a 0.002 0.015 0.001 0.0 0.0 n/a n/a 0.033 0.882 14.112
Methionine (g) 0.25 0.0 0.0 0.001 0.0 0.001 0.001 n/a 0.001 0.005 0.0 0.0 0.0 n/a n/a 0.01 0.27 4.32
Cystine (g) 0.109 0.0 0.0 0.006 0.0 0.001 0.001 n/a 0.0 0.005 0.0 0.0 0.0 n/a n/a 0.004 0.127 2.032
Phenylalanine (g) 0.38 0.0 0.002 0.004 0.001 0.003 0.003 n/a 0.002 0.015 0.001 0.0 0.0 n/a n/a 0.019 0.429 6.864
Tyrosine (g) 0.328 0.0 0.001 0.003 0.0 0.003 0.002 n/a 0.001 0.01 0.0 0.0 0.0 n/a n/a 0.019 0.367 5.872
Valine (g) 0.474 0.0 0.001 0.005 0.001 0.004 0.003 n/a 0.005 0.01 0.001 0.0 0.0 n/a n/a 0.024 0.529 8.464
Arginine (g) 0.614 0.0 0.006 0.006 0.001 0.004 0.002 n/a 0.002 0.01 0.0 0.0 0.0 n/a n/a 0.014 0.66 10.56
Histidine (g) 0.333 0.0 0.001 0.003 0.0 0.002 0.001 n/a 0.001 0.01 0.0 0.0 0.0 n/a n/a 0.012 0.363 5.808
Alanine (g) 0.588 0.0 0.001 0.008 0.001 0.002 0.003 n/a 0.004 0.015 0.0 0.0 0.0 n/a n/a 0.014 0.637 10.192
Aspartic acid (g) 0.89 0.001 0.006 0.014 0.003 0.018 0.007 n/a 0.004 0.079 0.002 0.0 0.0 n/a n/a 0.032 1.055 16.88
Glutamic acid (g) 1.463 0.002 0.016 0.026 0.003 0.012 0.024 n/a 0.007 0.238 0.002 0.0 0.0 n/a n/a 0.082 1.875 30.0
Glycine (g) 0.531 0.0 0.002 0.004 0.001 0.002 0.002 n/a 0.002 0.01 0.0 0.0 0.0 n/a n/a 0.009 0.562 8.992
Proline (g) 0.432 0.0 0.001 0.004 0.001 0.002 0.002 n/a 0.002 0.01 0.0 0.0 0.0 n/a n/a 0.037 0.491 7.856
Serine (g) 0.375 0.0 0.001 0.004 0.001 0.003 0.003 n/a 0.002 0.015 0.001 0.0 0.0 n/a n/a 0.023 0.427 6.832
Cholesterol (mg) 34.353 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.475 41.828 669.248
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.597 0.0 0.002 0.003 0.001 0.001 0.002 n/a 0.001 0.01 0.002 0.0 0.0 0.0 0.0 1.655 5.273 84.368
Phytosterols (mg) n/a 0.063 0.928 n/a 0.169 0.176 1.424 n/a n/a n/a 0.157 0.0 n/a n/a n/a n/a 2.916 46.656
Monounsaturated Fat (g) 3.862 0.0 0.001 0.001 0.001 0.0 0.002 n/a 0.0 0.01 0.002 0.0 0.0 0.0 0.0 0.729 4.606 73.696
Polyunsaturated (g) 0.328 0.0 0.001 0.009 0.002 0.001 0.003 n/a 0.003 0.025 0.002 0.0 0.0 0.0 0.0 0.121 0.495 7.92