Almonds in dark chocolate Recipe - Detailed Nutritional Facts
|
Amount Per Serving
50 servings in recipe |
almonds
6.0g |
chocolate
6.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 1.32 | 0.31 | 1.62 | 81.0 |
| Total Fat (g) | 3.04 | 1.9 | 4.93 | 246.5 |
| Carbohydrates (g) | 1.2 | 3.63 | 4.83 | 241.5 |
| Ash (g) | 0.18 | 0.1 | 0.29 | 14.5 |
| Calories (kcal) | 34.86 | 32.82 | 67.68 | 3384.0 |
| Starch (g) | 0.06 | n/a | 0.06 | 3.0 |
| Sucrose (g) | 0.29 | 2.68 | 2.97 | 148.5 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Fructose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lactose (g) | 0.0 | 0.09 | 0.09 | 4.5 |
| Maltose (g) | 0.01 | 0.0 | 0.01 | 0.5 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 0.27 | 0.06 | 0.33 | 16.5 |
| Caffeine (mg) | 0.0 | 2.82 | 2.82 | 141.0 |
| Theobromine (mg) | 0.0 | 30.9 | 30.9 | 1545.0 |
| Sugars (g) | 0.3 | 2.77 | 3.07 | 153.5 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.4 | 1.1 | 55.0 |
| Calcium (mg) | 12.96 | 3.42 | 16.38 | 819.0 |
| Iron (mg) | 0.22 | 0.49 | 0.71 | 35.5 |
| Magnesium (mg) | 16.5 | 9.12 | 25.62 | 1281.0 |
| Phosphorus (mg) | 28.8 | 12.84 | 41.64 | 2082.0 |
| Potassium (mg) | 41.22 | 34.08 | 75.3 | 3765.0 |
| Sodium (mg) | 1.68 | 1.38 | 3.06 | 153.0 |
| Zinc (mg) | 0.19 | 0.13 | 0.31 | 15.5 |
| Copper (mg) | 0.07 | 0.065 | 0.135 | 6.75 |
| Manganese (mg) | 0.134 | 0.086 | 0.221 | 11.05 |
| Selenium (mcg) | 0.2 | 0.2 | 0.4 | 20.0 |
| Vitamin A, IU (IU) | 0.42 | 2.94 | 3.36 | 168.0 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.12 | 0.12 | 6.0 |
| Beta Carotene (mcg) | 0.24 | 1.5 | 1.74 | 87.0 |
| Vitamin E (mg) | 1.48 | n/a | 1.48 | 74.0 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.06 | 1.86 | 1.92 | 96.0 |
| Tocopherol, beta (mg) | 0.02 | n/a | 0.02 | 1.0 |
| Tocopherol, gamma (mg) | 0.05 | n/a | 0.05 | 2.5 |
| Tocopherol, delta (mg) | 0.02 | n/a | 0.02 | 1.0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Thiamin (mg) | 0.012 | 0.002 | 0.014 | 0.7 |
| Riboflavin (mg) | 0.034 | 0.003 | 0.037 | 1.85 |
| Niacin (mg) | 0.22 | 0.045 | 0.265 | 13.25 |
| Pantothenic acid (mg) | 0.019 | 0.018 | 0.037 | 1.85 |
| Vitamin B-6 (mg) | 0.007 | 0.002 | 0.01 | 0.5 |
| Folate (mcg) | 1.8 | 0.0 | 1.8 | 90.0 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.01 | 0.5 |
| Choline (mg) | 3.1 | n/a | 3.1 | 155.0 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.012 | n/a | 0.012 | 0.6 |
| Threonine (g) | 0.042 | n/a | 0.042 | 2.1 |
| Isoleucine (g) | 0.043 | n/a | 0.043 | 2.15 |
| Leucine (g) | 0.091 | n/a | 0.091 | 4.55 |
| Lysine (g) | 0.037 | n/a | 0.037 | 1.85 |
| Methionine (g) | 0.011 | n/a | 0.011 | 0.55 |
| Cystine (g) | 0.017 | n/a | 0.017 | 0.85 |
| Phenylalanine (g) | 0.071 | n/a | 0.071 | 3.55 |
| Tyrosine (g) | 0.033 | n/a | 0.033 | 1.65 |
| Valine (g) | 0.05 | n/a | 0.05 | 2.5 |
| Arginine (g) | 0.153 | n/a | 0.153 | 7.65 |
| Histidine (g) | 0.037 | n/a | 0.037 | 1.85 |
| Alanine (g) | 0.062 | n/a | 0.062 | 3.1 |
| Aspartic acid (g) | 0.169 | n/a | 0.169 | 8.45 |
| Glutamic acid (g) | 0.32 | n/a | 0.32 | 16.0 |
| Glycine (g) | 0.091 | n/a | 0.091 | 4.55 |
| Proline (g) | 0.06 | n/a | 0.06 | 3.0 |
| Serine (g) | 0.062 | n/a | 0.062 | 3.1 |
| Cholesterol (mg) | 0.0 | 0.42 | 0.42 | 21.0 |
| Trans Fat (g) | n/a | 0.007 | 0.007 | 0.35 |
| Saturated Fat (g) | 0.233 | 1.139 | 1.373 | 68.65 |
| Phytosterols (mg) | 6.96 | n/a | 6.96 | 348.0 |
| Monounsaturated Fat (g) | 1.937 | 0.588 | 2.525 | 126.25 |
| Polyunsaturated (g) | 0.723 | 0.067 | 0.79 | 39.5 |