Almond Flan Recipe
Servings: 1
Ingredients
- 1/2 c. brown sugar
- 1 Tbsp. water
- 4 x Large eggs
- 1 x and 2/3 c. sweetened condensed lowfat milk
- 2/3 c. lowfat milk
- 1 tsp vanilla
- 2/3 c. crushed almonds
Directions
- In a saucepan, place brown sugar and water and heat over medium heat till mix caramelizes. Pour into a 9-inch cake pan. In a large bowl beat Large eggs; add in milks, vanilla and almonds and beat for 15 seconds. Pour over caramelized sugar. Place cake pan in a larger baking dish which is filled with 1-inch of water and bake for 60 - 75 min at 325 degrees or possibly till toothpick comes out clean.
- Chefs Notes: Use your favorite egg substitute, fat free condensed lowfat milk and low fat lowfat milk.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 514g | |
| Calories 926 | |
| Calories from Fat 295 | 32% |
| Total Fat 33.69g | 42% |
| Saturated Fat 8.08g | 32% |
| Trans Fat 0.01g | |
| Cholesterol 842mg | 281% |
| Sodium 380mg | 16% |
| Potassium 839mg | 24% |
| Total Carbs 123.55g | 33% |
| Dietary Fiber 3.1g | 10% |
| Sugars 118.22g | 79% |
| Protein 35.79g | 57% |
