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Almond Butter Dessert Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		flour
12.5g 		margarine
5.68g 		butter
2.84g 		sugar
3.33g 		salt
0.08g 		cream cheese
11.34g 		milk
6.1g 		almond butter
10.9g 		sugar
7.5g 		sugar
1.26g 		flour
3.13g 		chocolate candy wafer
5.91g 		whip
11.34g 		chocolate
2.96g 		Total Per Serving Total for Recipe
Protein (g) 1.29 0.01 0.02 0.0 0.0 0.67 0.2 0.0 0.0 0.0 0.32 0.56 0.34 0.15 3.57 71.4
Total Fat (g) 0.12 4.58 2.3 0.0 0.0 3.88 0.2 10.9 0.0 0.0 0.03 1.85 1.49 0.94 26.29 525.8
Carbohydrates (g) 9.54 0.04 0.0 3.33 0.0 0.46 0.28 0.0 7.5 1.26 2.38 3.28 2.68 1.79 32.54 650.8
Ash (g) 0.06 0.11 0.06 0.0 0.07 0.15 0.04 0.0 0.0 0.0 0.01 0.12 0.07 0.05 0.75 15.0
Calories (kcal) 45.5 40.69 20.345 12.901 0.0 38.783 3.66 96.356 29.025 4.876 11.375 30.815 25.402 16.178 375.904 7518.08
Starch (g) n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.8
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.32 1.32 26.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.36 0.32 n/a n/a n/a n/a n/a n/a 0.04 0.73 14.6
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.49 0.94 0.45 0.0 0.0 6.17 5.39 0.0 0.0 0.0 0.37 0.09 6.77 0.03 21.71 434.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.39 1.39 27.8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.839 0.0 15.231 18.07 361.4
Sugars (g) 0.03 0.0 0.0 3.33 0.0 0.36 0.32 0.0 7.49 1.26 0.01 2.39 2.68 1.36 19.24 384.8
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.8 16.0
Calcium (mg) 1.875 0.17 0.681 0.033 0.018 11.113 6.893 0.0 0.075 0.013 0.469 4.14 8.051 1.686 35.217 704.34
Iron (mg) 0.58 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.15 0.08 0.01 0.24 1.1 22.0
Magnesium (mg) 2.75 0.17 0.057 0.0 0.001 1.021 0.61 0.0 0.0 0.0 0.688 2.898 0.794 4.495 13.483 269.66
Phosphorus (mg) 13.5 0.284 0.681 0.0 0.0 12.02 5.551 0.0 0.0 0.0 3.375 8.517 8.392 6.329 58.649 1172.98
Potassium (mg) 13.375 1.022 0.681 0.067 0.006 15.649 8.723 0.0 0.15 0.025 3.344 17.448 11.453 16.799 88.741 1774.82
Sodium (mg) 0.25 53.515 16.344 0.0 29.069 36.401 2.44 0.0 0.0 0.0 0.063 15.614 8.165 0.68 162.541 3250.82
Zinc (mg) 0.09 0.0 0.0 0.0 0.0 0.06 0.02 0.0 0.0 0.0 0.02 0.06 0.01 0.06 0.33 6.6
Copper (mg) 0.018 0.0 0.0 0.0 0.0 0.002 0.001 0.0 0.0 0.0 0.004 0.012 0.001 0.032 0.07 1.4
Manganese (mg) 0.085 n/a 0.0 0.0 0.0 0.001 0.0 n/a 0.0 0.0 0.021 0.0 n/a 0.043 0.15 3.0
Selenium (mcg) 4.2 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 1.1 0.0 0.3 0.1 6.3 126.0
Vitamin A, IU (IU) 0.0 202.654 70.909 0.0 0.0 143.451 6.222 0.0 0.0 0.0 0.0 3.43 8.392 1.449 436.508 8730.16
Retinol (mcg) 0.0 43.584 19.04 0.0 0.0 40.711 1.708 0.0 0.0 0.0 0.0 0.828 0.0 n/a 105.87 2117.4
Vitamin A, RAE (mcg_RAE) 0.0 46.478 19.409 0.0 0.0 41.051 1.708 0.0 0.0 0.0 0.0 0.828 0.454 0.059 109.986 2199.72
Beta Carotene (mcg) 0.0 34.618 4.483 0.0 0.0 4.649 0.305 0.0 0.0 0.0 0.0 0.237 5.103 0.739 50.134 1002.68
Vitamin E (mg) 0.01 0.51 0.07 0.0 0.0 0.07 0.0 4.27 0.0 0.0 0.0 0.16 0.06 n/a 5.16 103.2
Vitamin D (IU) n/a n/a 1.589 n/a n/a n/a 2.44 n/a n/a n/a n/a n/a n/a n/a 4.029 80.58
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.563 2.662 0.0 0.917 6.391 127.82
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.2
Tocopherol, gamma (mg) 0.05 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.06 1.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.099 0.001 0.0 0.0 0.0 0.002 0.002 0.0 0.0 0.0 0.025 0.008 0.002 0.001 0.14 2.8
Riboflavin (mg) 0.061 0.002 0.001 0.001 0.0 0.015 0.011 0.0 0.002 0.0 0.015 0.006 0.01 0.001 0.125 2.5
Niacin (mg) 0.738 0.001 0.001 0.0 0.0 0.017 0.007 0.0 0.0 0.0 0.184 0.215 0.011 0.022 1.197 23.94
Pantothenic acid (mg) 0.055 0.0 0.003 0.0 0.0 0.065 0.022 0.0 0.0 0.0 0.014 0.026 n/a 0.009 0.193 3.86
Vitamin B-6 (mg) 0.005 0.001 0.0 0.0 0.0 0.005 0.002 0.0 0.0 0.0 0.001 0.005 0.002 0.001 0.022 0.44
Folate (mcg) 22.875 0.057 0.085 0.0 0.0 1.247 0.305 0.0 0.0 0.0 5.719 2.366 0.34 0.0 32.994 659.88
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.03 0.03 0.0 0.0 0.0 0.0 0.01 0.02 0.01 0.1 2.0
Choline (mg) 1.3 0.7 0.5 0.0 0.0 3.1 0.9 0.0 0.0 0.0 0.3 1.7 0.0 n/a 8.5 170.0
Folic acid (mcg) 19.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.813 0.0 0.0 n/a 24.063 481.26
Tryptophan (g) 0.016 n/a 0.0 n/a 0.0 0.008 0.005 0.0 n/a n/a 0.004 n/a n/a n/a 0.033 0.66
Threonine (g) 0.035 n/a 0.001 n/a 0.0 0.026 0.009 0.0 n/a n/a 0.009 n/a n/a n/a 0.08 1.6
Isoleucine (g) 0.045 n/a 0.001 n/a 0.0 0.036 0.01 0.0 n/a n/a 0.011 n/a n/a n/a 0.104 2.08
Leucine (g) 0.089 n/a 0.002 n/a 0.0 0.075 0.016 0.0 n/a n/a 0.022 n/a n/a n/a 0.205 4.1
Lysine (g) 0.029 n/a 0.002 n/a 0.0 0.065 0.009 0.0 n/a n/a 0.007 n/a n/a n/a 0.111 2.22
Methionine (g) 0.023 n/a 0.001 n/a 0.0 0.022 0.005 0.0 n/a n/a 0.006 n/a n/a n/a 0.055 1.1
Cystine (g) 0.028 n/a 0.0 n/a 0.0 0.005 0.001 0.0 n/a n/a 0.007 n/a n/a n/a 0.04 0.8
Phenylalanine (g) 0.065 n/a 0.001 n/a 0.0 0.033 0.009 0.0 n/a n/a 0.016 n/a n/a n/a 0.124 2.48
Tyrosine (g) 0.039 n/a 0.001 n/a 0.0 0.034 0.009 0.0 n/a n/a 0.01 n/a n/a n/a 0.093 1.86
Valine (g) 0.053 n/a 0.002 n/a 0.0 0.045 0.012 0.0 n/a n/a 0.013 n/a n/a n/a 0.124 2.48
Arginine (g) 0.053 n/a 0.001 n/a 0.0 0.027 0.005 0.0 n/a n/a 0.013 n/a n/a n/a 0.099 1.98
Histidine (g) 0.029 n/a 0.001 n/a 0.0 0.02 0.005 0.0 n/a n/a 0.007 n/a n/a n/a 0.062 1.24
Alanine (g) 0.041 n/a 0.001 n/a 0.0 0.02 0.006 0.0 n/a n/a 0.01 n/a n/a n/a 0.079 1.58
Aspartic acid (g) 0.055 n/a 0.002 n/a 0.0 0.058 0.015 0.0 n/a n/a 0.014 n/a n/a n/a 0.143 2.86
Glutamic acid (g) 0.435 n/a 0.005 n/a 0.0 0.147 0.04 0.0 n/a n/a 0.109 n/a n/a n/a 0.736 14.72
Glycine (g) 0.046 n/a 0.001 n/a 0.0 0.016 0.005 0.0 n/a n/a 0.012 n/a n/a n/a 0.079 1.58
Proline (g) 0.15 n/a 0.002 n/a 0.0 0.076 0.021 0.0 n/a n/a 0.038 n/a n/a n/a 0.286 5.72
Serine (g) 0.065 n/a 0.001 n/a 0.0 0.042 0.007 0.0 n/a n/a 0.016 n/a n/a n/a 0.131 2.62
Cholesterol (mg) 0.0 0.0 6.101 0.0 0.0 12.474 0.61 0.0 0.0 0.0 0.0 0.355 0.227 0.207 19.973 399.46
Trans Fat (g) n/a 0.845 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.848 16.96
Saturated Fat (g) 0.02 0.862 1.458 0.0 0.0 2.187 0.114 0.894 0.0 0.0 0.005 0.781 1.278 0.562 8.161 163.22
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 28.994 n/a n/a n/a n/a n/a n/a 28.994 579.88
Monounsaturated Fat (g) 0.011 2.206 0.596 0.0 0.0 0.978 0.049 7.619 0.0 0.0 0.003 0.64 0.095 0.29 12.488 249.76
Polyunsaturated (g) 0.051 1.379 0.086 0.0 0.0 0.163 0.012 1.897 0.0 0.0 0.013 0.277 0.031 0.033 3.942 78.84