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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150 ml Passata, (sieved tomatoes)
1 3/4 kg Cleaned carpet shell clams
1 Tbsp. Minced flat-leaf parsley Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
11.41g 		onion
24.75g 		paprika
0.53g 		bay leaf
1.0g 		chili
0.33g 		wine
12.47g 		butter
1.78g 		flour
0.98g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.08 0.08 0.02 0.01 0.02 0.1 0.57 2.28
Total Fat (g) 11.41 0.02 0.07 0.08 0.02 0.0 1.44 0.01 13.06 52.24
Carbohydrates (g) 0.0 2.31 0.29 0.75 0.04 0.34 0.0 0.75 4.48 17.92
Ash (g) 0.0 0.09 0.04 0.04 0.0 0.03 0.04 0.0 0.24 0.96
Calories (kcal) 100.887 9.9 1.517 3.13 0.372 10.35 12.727 3.558 142.441 569.764
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.0 n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 0.01 n/a n/a n/a n/a n/a 0.5 2.0
Fructose (g) n/a 0.32 0.04 n/a n/a n/a n/a n/a 0.35 1.4
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 1.3 5.2
Water (g) 0.0 22.05 0.05 0.05 0.25 10.8 0.28 0.12 33.61 134.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.05 n/a 0.0 0.1 0.0 0.0 1.21 4.84
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.3 0.0 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 0.114 5.693 0.929 8.34 0.156 0.998 0.426 0.147 16.802 67.208
Iron (mg) 0.06 0.05 0.12 0.43 0.01 0.05 0.0 0.05 0.77 3.08
Magnesium (mg) 0.0 2.475 0.971 1.2 0.15 1.372 0.036 0.215 6.418 25.672
Phosphorus (mg) 0.0 7.178 1.811 1.13 0.512 2.494 0.426 1.056 14.607 58.428
Potassium (mg) 0.114 36.135 12.306 5.29 1.214 12.345 0.426 1.046 68.876 275.504
Sodium (mg) 0.228 0.99 0.179 0.23 1.736 0.624 10.224 0.02 14.229 56.916
Zinc (mg) 0.0 0.04 0.02 0.04 0.01 0.02 0.0 0.01 0.13 0.52
Copper (mg) 0.0 0.01 0.003 0.004 0.0 0.001 0.0 0.001 0.02 0.08
Manganese (mg) 0.0 0.032 0.004 0.082 0.0 0.015 0.0 0.007 0.14 0.56
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.6 2.4
Vitamin A, IU (IU) 0.0 0.495 276.859 61.85 1.121 0.0 44.357 0.0 384.682 1538.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.91 0.0 11.91 47.64
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.844 3.09 0.057 0.0 12.141 0.0 29.132 116.528
Beta Carotene (mcg) 0.0 0.248 145.315 n/a 0.599 0.0 2.805 0.0 148.965 595.86
Vitamin E (mg) 1.64 0.0 0.16 n/a 0.0 0.0 0.04 0.0 1.84 7.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.994 n/a 0.994 3.976
Lycopene (mcg) 0.0 0.0 0.0 n/a 3.554 0.0 0.0 0.0 3.554 14.216
Lutein + zeaxanthin (mcg) 0.0 0.99 69.074 n/a 0.356 0.0 0.0 0.176 70.596 282.384
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.09 0.0 0.02 n/a n/a n/a 0.0 0.0 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.4 0.5 0.0 0.0 0.0 0.0 2.7 10.8
Thiamin (mg) 0.0 0.012 0.003 0.0 0.0 0.001 0.0 0.008 0.025 0.1
Riboflavin (mg) 0.0 0.007 0.009 0.004 0.0 0.002 0.001 0.005 0.029 0.116
Niacin (mg) 0.0 0.03 0.08 0.02 0.001 0.021 0.001 0.058 0.211 0.844
Pantothenic acid (mg) 0.0 0.03 0.009 n/a 0.005 0.005 0.002 0.004 0.055 0.22
Vitamin B-6 (mg) 0.0 0.03 0.021 0.017 0.0 0.006 0.0 0.0 0.075 0.3
Folate (mcg) 0.0 4.703 0.557 1.8 0.076 0.125 0.053 1.789 9.102 36.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.5 0.3 n/a 0.1 0.6 0.3 0.1 2.9 11.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.505 1.505 6.02
Tryptophan (g) 0.0 0.002 n/a n/a 0.0 n/a 0.0 0.001 0.004 0.016
Threonine (g) 0.0 0.005 n/a n/a 0.001 n/a 0.001 0.003 0.009 0.036
Isoleucine (g) 0.0 0.002 n/a n/a 0.001 n/a 0.001 0.004 0.008 0.032
Leucine (g) 0.0 0.007 n/a n/a 0.002 n/a 0.001 0.007 0.017 0.068
Lysine (g) 0.0 0.01 n/a n/a 0.001 n/a 0.001 0.002 0.015 0.06
Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.002 0.002 0.008
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.002 0.003 0.012
Phenylalanine (g) 0.0 0.007 n/a n/a 0.001 n/a 0.001 0.005 0.014 0.056
Tyrosine (g) 0.0 0.002 n/a n/a 0.001 n/a 0.001 0.003 0.007 0.028
Valine (g) 0.0 0.005 n/a n/a 0.001 n/a 0.001 0.004 0.011 0.044
Arginine (g) 0.0 0.025 n/a n/a 0.001 n/a 0.001 0.004 0.031 0.124
Histidine (g) 0.0 0.002 n/a n/a 0.001 n/a 0.0 0.002 0.006 0.024
Alanine (g) 0.0 0.005 n/a n/a 0.001 n/a 0.001 0.003 0.01 0.04
Aspartic acid (g) 0.0 0.022 n/a n/a 0.002 n/a 0.001 0.004 0.03 0.12
Glutamic acid (g) 0.0 0.064 n/a n/a 0.003 n/a 0.003 0.034 0.104 0.416
Glycine (g) 0.0 0.007 n/a n/a 0.001 n/a 0.0 0.004 0.012 0.048
Proline (g) 0.0 0.002 n/a n/a 0.001 n/a 0.001 0.012 0.016 0.064
Serine (g) 0.0 0.005 n/a n/a 0.001 n/a 0.001 0.005 0.012 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.057 0.0 3.816 0.0 3.873 15.492
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.576 0.01 0.011 0.023 0.008 0.0 0.912 0.002 2.541 10.164
Phytosterols (mg) 25.222 3.713 0.919 n/a n/a n/a n/a n/a 29.853 119.412
Monounsaturated Fat (g) 8.327 0.002 0.006 0.016 0.008 0.0 0.373 0.001 8.734 34.936
Polyunsaturated (g) 1.201 0.005 0.044 0.023 0.001 0.0 0.054 0.004 1.331 5.324