All Roads Lead To Tofu Burgers Recipe
Servings: 1
Ingredients
- 1 lb Hard tofu, liquid removed and mashed
- 1 env dry onion soup mix
- 1 tsp Garlic pwdr
- 2 x Large eggs, beaten
- 2 tsp Tamari or possibly soy sauce
- 3 Tbsp. Toasted sesame seeds
- 2 c. Seasoned stuffing mix, (2 to 3) Butter or possibly oil for frying
Directions
- Combine first 6 ingredients in large bowl. Mix thoroughly with hands.
- Fold in stuffing till texture is hard sufficient to create patties. Let sit for five min. Using about 2/3 c. of the mix per ball, flatten into patties.
- Heat small amount of oil or possibly butter in pan or possibly skillet. Fry patties till crispy on both sides.
- Makes 6 servings
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 946g | |
| Calories 1376 | |
| Calories from Fat 618 | 45% |
| Total Fat 69.42g | 87% |
| Saturated Fat 14.58g | 58% |
| Trans Fat 0.0g | |
| Cholesterol 649mg | 216% |
| Sodium 5732mg | 239% |
| Potassium 1808mg | 52% |
| Total Carbs 112.96g | 30% |
| Dietary Fiber 12.0g | 40% |
| Sugars 16.74g | 11% |
| Protein 75.74g | 121% |
