All-purpose Flour Blend Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	rice flour 31.6g	buckwheat flour 24.0g	potato flour 32.0g	Total Per Serving	Total for Recipe
Protein (g)	1.88	3.03	2.21	7.12	35.6
Total Fat (g)	0.45	0.74	0.11	1.3	6.5
Carbohydrates (g)	25.32	16.94	26.59	68.85	344.25
Ash (g)	0.19	0.61	1.0	1.81	9.05
Calories (kcal)	115.656	80.4	114.24	310.296	1551.48
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.41	n/a	0.41	2.05
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	3.76	2.68	2.09	8.52	42.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.62	1.13	1.79	8.95
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	2.4	1.9	5.0	25.0
Calcium (mg)	3.16	9.84	20.8	33.8	169.0
Iron (mg)	0.11	0.97	0.44	1.53	7.65
Magnesium (mg)	11.06	60.24	20.8	92.1	460.5
Phosphorus (mg)	30.968	80.88	53.76	165.608	828.04
Potassium (mg)	24.016	138.48	320.32	482.816	2414.08
Sodium (mg)	0.0	2.64	17.6	20.24	101.2
Zinc (mg)	0.25	0.75	0.17	1.17	5.85
Copper (mg)	0.041	0.125	0.064	0.23	1.15
Manganese (mg)	0.379	0.487	0.099	0.966	4.83
Selenium (mcg)	4.8	1.4	0.4	6.5	32.5
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.03	0.08	0.08	0.19	0.95
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	52.8	0.0	52.8	264.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	1.71	n/a	1.71	8.55
Tocopherol, delta (mg)	n/a	0.11	n/a	0.11	0.55
Vitamin C (mg)	0.0	0.0	1.2	1.2	6.0
Thiamin (mg)	0.044	0.101	0.074	0.219	1.095
Riboflavin (mg)	0.006	0.046	0.016	0.068	0.34
Niacin (mg)	0.818	1.476	1.123	3.418	17.09
Pantothenic acid (mg)	0.259	0.106	0.15	0.515	2.575
Vitamin B-6 (mg)	0.139	0.139	0.246	0.525	2.625
Folate (mcg)	1.264	12.96	8.0	22.224	111.12
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.8	13.0	12.6	27.5	137.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.022	0.043	0.038	0.104	0.52
Threonine (g)	0.066	0.115	0.09	0.271	1.355
Isoleucine (g)	0.076	0.113	0.096	0.285	1.425
Leucine (g)	0.155	0.19	0.138	0.482	2.41
Lysine (g)	0.066	0.154	0.131	0.351	1.755
Methionine (g)	0.044	0.038	0.035	0.118	0.59
Cystine (g)	0.035	0.053	0.022	0.11	0.55
Phenylalanine (g)	0.101	0.12	0.102	0.324	1.62
Tyrosine (g)	0.098	0.055	0.07	0.224	1.12
Valine (g)	0.111	0.156	0.115	0.382	1.91
Arginine (g)	0.164	0.226	0.118	0.508	2.54
Histidine (g)	0.047	0.07	0.054	0.171	0.855
Alanine (g)	0.104	0.17	0.106	0.38	1.9
Aspartic acid (g)	0.174	0.259	0.374	0.807	4.035
Glutamic acid (g)	0.348	0.468	0.298	1.113	5.565
Glycine (g)	0.085	0.235	0.083	0.404	2.02
Proline (g)	0.088	0.115	0.086	0.29	1.45
Serine (g)	0.098	0.156	0.074	0.328	1.64
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.123	0.163	0.029	0.315	1.575
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.139	0.228	0.003	0.37	1.85
Polyunsaturated (g)	0.12	0.228	0.048	0.396	1.98