All-purpose Flour Blend Recipe
Along with Celiac's , my thyroid is underactive and one of my children has Diabetes + Celiac's. Researching ingredients that don't drastically raise blood sugar and that support thyroid function led me to this combination which works very well.
Ingredients
- 1 cup BROWN rice flour
- 1 cup Buckwheat flour
- 1 cup Tapioca flour
- 1 cup Potato flour/starch
- 1 cup almond flour
Directions
- Combine all ingredients in a large bowl.
- Use a whisk to blend.
- Store in airtight container in the refrigerator.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 87g | |
| Recipe makes 5 servings | |
| Calories 310 | |
| Calories from Fat 11 | 4% |
| Total Fat 1.3g | 2% |
| Saturated Fat 0.32g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Potassium 483mg | 14% |
| Total Carbs 68.85g | 18% |
| Dietary Fiber 5.0g | 17% |
| Sugars 1.79g | 1% |
| Protein 7.12g | 11% |
