All-purpose Flour Blend Recipe

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1 vote | 2448 views

Along with Celiac's , my thyroid is underactive and one of my children has Diabetes + Celiac's. Researching ingredients that don't drastically raise blood sugar and that support thyroid function led me to this combination which works very well.

Prep time:
Servings: 5 cups


Cost per serving $0.84 view details


  1. Combine all ingredients in a large bowl.
  2. Use a whisk to blend.
  3. Store in airtight container in the refrigerator.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 87g
Recipe makes 5 servings
Calories 310  
Calories from Fat 11 4%
Total Fat 1.3g 2%
Saturated Fat 0.32g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 483mg 14%
Total Carbs 68.85g 18%
Dietary Fiber 5.0g 17%
Sugars 1.79g 1%
Protein 7.12g 11%


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