Alaska Vol Au Vents Recipe
Servings: 12
Ingredients
- 418 gm Canned Alaska salmon (pink or possibly red)
- 24 x Vol-au-vent cases (pre-cooked, individual)
- 250 gm Cucumber, peeled and diced
- 1 tsp Salt
- 150 ml Mayonnaise
- 4 Tbsp. Lowfat sour cream Or possibly- Greek yogurt
- 2 tsp Freshly minced mint
Directions
- Drain the can of salmon. Flake the fish into a bowl and set aside. Scoop out the soft pastry from inside the vol- au-vent cases.
- Put the cucumber into another bowl and sprinkle with the salt. Allow to stand for 15 min then rinse thoroughly. Pat dry and mix into the salmon with the remaining ingredients. Pile equal amounts of the salmon filling into each vol-au-vent case and replace the lids. Serve garnished with salad.
- Makes 24. Approx. 140 kcals per serving
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 67g | |
| Recipe makes 12 servings | |
| Calories 146 | |
| Calories from Fat 109 | 75% |
| Total Fat 12.29g | 15% |
| Saturated Fat 2.1g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 419mg | 17% |
| Potassium 168mg | 5% |
| Total Carbs 0.49g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.39g | 0% |
| Protein 8.71g | 14% |
