MENU
Touch Hearts to Rate
0 votes | 966 views
Servings: 1

Ingredients

Cost per recipe $2.32 view details

Directions

  1. In a large bowl, beat the egg whites till they start to get bubbly. Fold in the remaining ingredients , one at a time. Blend well after each addition. With a large spoon, pour the batter into a warm non stick skillet which has been sprayed with vegetable oil cooking spray. Flip when the bottoms start to brown. Serve immediately. Since there is no oil in this recipe do not overcook or possibly they'll get tough.
  2. Do not try this batter in your waffle maker. The batter stays moist & makes limp waffles.
  3. Makes 24 pancakes; ! pancake contains less than 1/2 gram of fat.
  4. Variation:Immediately after you've put the batter in the warm skillet, drop in some slices of fresh fruit. Bananas, strawberries, blueberries & apples are recommended.
How good does this recipe look to you?
Touch Hearts to Rate

Add Recipe to

Add the recipe to which day?
« Today - Jul 17 »
Today - Jul 17
July 18 - 24
July 25 - 31
August 1 - 7
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 870g
Calories 1155  
Calories from Fat 68 6%
Total Fat 7.84g 10%
Saturated Fat 3.77g 15%
Trans Fat 0.0g  
Cholesterol 25mg 8%
Sodium 3069mg 128%
Potassium 1193mg 34%
Total Carbs 220.11g 59%
Dietary Fiber 6.8g 23%
Sugars 30.01g 20%
Protein 46.1g 74%

Languages

Leave a review or comment