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Servings: 1


Cost per recipe $2.32 view details


  1. In a large bowl, beat the egg whites till they start to get bubbly. Fold in the remaining ingredients , one at a time. Blend well after each addition. With a large spoon, pour the batter into a warm non stick skillet which has been sprayed with vegetable oil cooking spray. Flip when the bottoms start to brown. Serve immediately. Since there is no oil in this recipe do not overcook or possibly they'll get tough.
  2. Do not try this batter in your waffle maker. The batter stays moist & makes limp waffles.
  3. Makes 24 pancakes; ! pancake contains less than 1/2 gram of fat.
  4. Variation:Immediately after you've put the batter in the warm skillet, drop in some slices of fresh fruit. Bananas, strawberries, blueberries & apples are recommended.
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 870g
Calories 1155  
Calories from Fat 68 6%
Total Fat 7.84g 10%
Saturated Fat 3.77g 15%
Trans Fat 0.0g  
Cholesterol 25mg 8%
Sodium 3069mg 128%
Potassium 1193mg 34%
Total Carbs 220.11g 59%
Dietary Fiber 6.8g 23%
Sugars 30.01g 20%
Protein 46.1g 74%


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