African Berbere Spice Blend Recipe
Servings: 1
Ingredients
- 3 Tbsp. sweet paprika
- 2 tsp grnd cumin
- 1 tsp grnd cinnamon
- 1 tsp grnd turmeric
- 1 tsp grnd ginger
- 1 tsp grnd coriander
- 1 tsp grnd nutmeg
- 1/2 tsp grnd cloves
- 1/2 tsp cayenne pepper, or possibly to taste
Directions
- Berbere is the traditional Ethiopian seasoning for lentils and beans. You can use it with just about any combination of vegetables, whole grains, and legumes.
- Mix all ingredients together in a small bowl. Store in an airtight container.
- Yield: About 1/4 c., Calories: 12 per Tbls., Fat: 1g, fiber 1g.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 37g | |
| Calories 119 | |
| Calories from Fat 46 | 39% |
| Total Fat 5.46g | 7% |
| Saturated Fat 1.29g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Potassium 711mg | 20% |
| Total Carbs 21.42g | 6% |
| Dietary Fiber 12.1g | 40% |
| Sugars 3.17g | 2% |
| Protein 4.77g | 8% |
