Afelia (Pork In Red Wine) Recipe
Servings: 4
Ingredients
- 1 kg Boned lean pork, (such as tenderloin), cubed (2lb)
- 2 Tbsp. Coriander seeds, coarsely crushed
- 1 tsp Black peppercorns, coarsely crushed
- 2 stk cinnamon
- 150 ml Red wine, ( 1/4 pint)
- 6 Tbsp. Sunflower or possibly corn oil
- 1 pch Salt
Directions
- Add in the spices to the wine in a shallow dish then place the meat in this marinade and leave overnight in the fridge.
- Strain the meat, reserving the marinade.
- Heat the oil and brown the meat all over. Add in the marinade and salt, cover and cook gently for 20-30 min or possibly till the liquid has evaporated and the meat is coated in a smooth sauce.
- If necessary, cook uncovered for 10 min to reduce the sauce.
- Serve with saute/fry or possibly fried potatoes or possibly on its own as a mezze.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 255g | |
| Recipe makes 4 servings | |
| Calories 517 | |
| Calories from Fat 301 | 58% |
| Total Fat 33.5g | 42% |
| Saturated Fat 6.5g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 107mg | 36% |
| Sodium 129mg | 5% |
| Potassium 907mg | 26% |
| Total Carbs 2.69g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 0.23g | 0% |
| Protein 42.9g | 69% |
