Adobo Chicken Recipe - Detailed Nutritional Facts
|
Amount Per Serving
3 servings in recipe |
chicken drumsticks
169.34g |
vinegar
20.0g |
soy sauce
21.25g |
garlics
1.74g |
peppercorns
0.35g |
cilantro
0.09g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 34.87 | 0.0 | 1.33 | 0.11 | 0.04 | 0.0 | 36.35 | 109.05 |
| Total Fat (g) | 5.79 | 0.0 | 0.01 | 0.01 | 0.01 | 0.0 | 5.82 | 17.46 |
| Carbohydrates (g) | 0.0 | 0.19 | 1.62 | 0.58 | 0.23 | 0.0 | 2.61 | 7.83 |
| Ash (g) | 1.57 | n/a | 3.25 | 0.03 | 0.02 | 0.0 | 4.87 | 14.61 |
| Calories (kcal) | 201.515 | 4.2 | 11.263 | 2.593 | 0.893 | 0.022 | 220.484 | 661.452 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 129.34 | 18.76 | 15.04 | 1.02 | 0.04 | 0.09 | 164.29 | 492.87 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.08 | 0.36 | 0.02 | 0.0 | 0.0 | 0.46 | 1.38 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.9 |
| Calcium (mg) | 18.627 | 1.4 | 4.038 | 3.149 | 1.53 | 0.063 | 28.806 | 86.418 |
| Iron (mg) | 1.74 | 0.04 | 0.41 | 0.03 | 0.1 | 0.0 | 2.33 | 6.99 |
| Magnesium (mg) | 38.948 | 1.0 | 9.138 | 0.435 | 0.679 | 0.024 | 50.224 | 150.672 |
| Phosphorus (mg) | 281.105 | 1.6 | 26.563 | 2.662 | 0.606 | 0.045 | 312.58 | 937.74 |
| Potassium (mg) | 382.709 | 14.6 | 46.113 | 6.977 | 4.407 | 0.487 | 455.293 | 1365.879 |
| Sodium (mg) | 149.019 | 1.0 | 1197.863 | 0.296 | 0.154 | 0.043 | 1348.375 | 4045.125 |
| Zinc (mg) | 3.74 | 0.01 | 0.11 | 0.02 | 0.0 | 0.0 | 3.89 | 11.67 |
| Copper (mg) | 0.102 | 0.002 | 0.021 | 0.005 | 0.004 | 0.0 | 0.134 | 0.402 |
| Manganese (mg) | 0.034 | n/a | 0.089 | 0.029 | 0.02 | 0.0 | 0.172 | 0.516 |
| Selenium (mcg) | 22.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 23.2 | 69.6 |
| Vitamin A, IU (IU) | 96.524 | n/a | 0.0 | 0.157 | 1.047 | 6.309 | 104.036 | 312.108 |
| Retinol (mcg) | 28.788 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.788 | 86.364 |
| Vitamin A, RAE (mcg_RAE) | 28.788 | 0.0 | 0.0 | 0.0 | 0.053 | 0.315 | 29.155 | 87.465 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.087 | 0.546 | 3.675 | 4.308 | 12.924 |
| Vitamin E (mg) | 0.52 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.53 | 1.59 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.021 | 0.0 | 0.021 | 0.063 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.278 | 0.718 | 0.809 | 1.805 | 5.415 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.06 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 5.4 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 6.1 | 18.3 |
| Thiamin (mg) | 0.135 | 0.0 | 0.006 | 0.003 | 0.0 | 0.0 | 0.146 | 0.438 |
| Riboflavin (mg) | 0.339 | 0.0 | 0.036 | 0.002 | 0.001 | 0.0 | 0.378 | 1.134 |
| Niacin (mg) | 9.788 | 0.0 | 0.468 | 0.012 | 0.004 | 0.001 | 10.273 | 30.819 |
| Pantothenic acid (mg) | 2.184 | n/a | 0.064 | 0.01 | n/a | 0.001 | 2.259 | 6.777 |
| Vitamin B-6 (mg) | 0.576 | 0.0 | 0.032 | 0.022 | 0.001 | 0.0 | 0.631 | 1.893 |
| Folate (mcg) | 16.934 | 0.0 | 2.975 | 0.052 | 0.035 | 0.058 | 20.054 | 60.162 |
| Vitamin B-12 (mcg) | 0.63 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.63 | 1.89 |
| Choline (mg) | 104.7 | 0.0 | 3.9 | 0.4 | 0.0 | 0.0 | 109.0 | 327.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.406 | n/a | 0.019 | 0.001 | n/a | n/a | 0.427 | 1.281 |
| Threonine (g) | 1.473 | n/a | 0.053 | 0.003 | n/a | n/a | 1.529 | 4.587 |
| Isoleucine (g) | 1.846 | n/a | 0.064 | 0.004 | n/a | n/a | 1.913 | 5.739 |
| Leucine (g) | 2.625 | n/a | 0.106 | 0.005 | n/a | n/a | 2.736 | 8.208 |
| Lysine (g) | 2.963 | n/a | 0.077 | 0.005 | n/a | n/a | 3.045 | 9.135 |
| Methionine (g) | 0.965 | n/a | 0.019 | 0.001 | n/a | n/a | 0.986 | 2.958 |
| Cystine (g) | 0.44 | n/a | 0.023 | 0.001 | n/a | n/a | 0.465 | 1.395 |
| Phenylalanine (g) | 1.389 | n/a | 0.07 | 0.003 | n/a | n/a | 1.462 | 4.386 |
| Tyrosine (g) | 1.185 | n/a | 0.049 | 0.001 | n/a | n/a | 1.236 | 3.708 |
| Valine (g) | 1.727 | n/a | 0.066 | 0.005 | n/a | n/a | 1.798 | 5.394 |
| Arginine (g) | 2.1 | n/a | 0.091 | 0.011 | n/a | n/a | 2.202 | 6.606 |
| Histidine (g) | 1.084 | n/a | 0.034 | 0.002 | n/a | n/a | 1.12 | 3.36 |
| Alanine (g) | 1.897 | n/a | 0.06 | 0.002 | n/a | n/a | 1.958 | 5.874 |
| Aspartic acid (g) | 3.116 | n/a | 0.142 | 0.009 | n/a | n/a | 3.267 | 9.801 |
| Glutamic acid (g) | 5.216 | n/a | 0.315 | 0.014 | n/a | n/a | 5.544 | 16.632 |
| Glycine (g) | 1.71 | n/a | 0.06 | 0.003 | n/a | n/a | 1.773 | 5.319 |
| Proline (g) | 1.439 | n/a | 0.098 | 0.002 | n/a | n/a | 1.539 | 4.617 |
| Serine (g) | 1.202 | n/a | 0.077 | 0.003 | n/a | n/a | 1.282 | 3.846 |
| Cholesterol (mg) | 130.392 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 130.392 | 391.176 |
| Trans Fat (g) | 0.152 | n/a | n/a | n/a | n/a | n/a | 0.152 | 0.456 |
| Saturated Fat (g) | 1.49 | 0.0 | 0.002 | 0.002 | 0.003 | 0.0 | 1.497 | 4.491 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.322 | 0.005 | 0.327 | 0.981 |
| Monounsaturated Fat (g) | 1.795 | 0.0 | 0.002 | 0.0 | 0.004 | 0.0 | 1.801 | 5.403 |
| Polyunsaturated (g) | 1.439 | 0.0 | 0.004 | 0.004 | 0.004 | 0.0 | 1.452 | 4.356 |