Acorn Squash (Francescon's) Recipe
Servings: 4
Ingredients
- 3 med Acorn squash, (halved and seeded)
- 1 lb Grnd beef
- 1 c. Minced onions
- 3 tsp Minced parsley
- 4 x Garlic cloves
- 3 c. Beef stock
- 3/4 c. Cooked rice
- 1/4 c. Fresh orange juice
- Curry pwdr, grnd ginger and salt to taste (be careful with curry)
Directions
- Invert squash in a greased 15" x 10" x 1" baking pan. Bake at 350 degrees, uncovered, for 35-45 min or possibly till tender. While squash is baking, cook beef, onion and garlic, in skillet, till meat is brown and onion is tender. Drain. Pour beef stock in skillet. Stir in remaining ingredients. Turn squash cut side up in pan and fill with mix. Fill pan with warm water 1/4 inch; cover loosely with foil.
- Bake at 350 degrees for 20-30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 439g | |
| Recipe makes 4 servings | |
| Calories 360 | |
| Calories from Fat 180 | 50% |
| Total Fat 19.98g | 25% |
| Saturated Fat 7.98g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 656mg | 27% |
| Potassium 699mg | 20% |
| Total Carbs 20.71g | 6% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.88g | 2% |
| Protein 23.73g | 38% |
