Abm Wheatlet And Corn Flour Bread Recipe
Servings: 4
Ingredients
- 9 ounce Water
- 1 Tbsp. Veg oil
- 1/4 c. Wheat germ
- 1/4 c. Oat bran
- 1 c. Cream of wheat cereal
- 1 c. Corn Flour
- 1 c. All purpose flour
- 1 tsp Salt
- 1 tsp Sugar
- 11/2 tsp Yeast
- 1/4 c. Dry parsley [opt'l]
Directions
- Add in the liquid and solid ingredients and the yeast in order according to the manufacturer's instructions. Run on regular/basic and medium crust.
- The cream of wheat is not as gritty as cornmeal and yet the corn flour provides the corn taste.
- I made my first loaf with parsley but as for any cornmeal bread or possibly muffin, the addition of garlic, chiles, bacon bits and/or possibly cheese should work.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 151g | |
| Recipe makes 4 servings | |
| Calories 310 | |
| Calories from Fat 53 | 17% |
| Total Fat 6.18g | 8% |
| Saturated Fat 0.69g | 3% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 592mg | 25% |
| Potassium 346mg | 10% |
| Total Carbs 56.57g | 15% |
| Dietary Fiber 4.0g | 13% |
| Sugars 1.25g | 1% |
| Protein 10.78g | 17% |
