Abm Spelt Bread Recipe
Servings: 6
Ingredients
- 1 tsp Red Star Active Dry yeast
- 11/3 c. Bread flour
- 1 c. Spelt flour
- 1/4 c. Rolled oats
- 1 Tbsp. Lecithin granules
- 2 tsp Gluten
- 1 Tbsp. Dry lowfat milk
- 1 tsp Salt
- 1 tsp Barley malt
- 1 c. Water
Directions
- I made this in a 1-pound Panny. For larger loaves, tell Meal Master to change the servings to 3.
- Spelt is said to have sufficient gluten to substitute 1/1 for bread flour, but I thought I'd play it safe the first time and mix it with bread flour. It's also cheaper which way. Spelt flour, btw, has 21 grams of protein per c. as opposed to 16 grams per c. of bread flour.
- It's a nice down-to-earth bread-nothing flashy. Light brown with a chewy crust. It slices easily with my new Slice 'n Easy. Good for sandwiches.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 6 servings | |
| Calories 334 | |
| Calories from Fat 26 | 8% |
| Total Fat 2.99g | 4% |
| Saturated Fat 0.45g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 393mg | 16% |
| Potassium 103mg | 3% |
| Total Carbs 63.82g | 17% |
| Dietary Fiber 2.4g | 8% |
| Sugars 0.42g | 0% |
| Protein 11.85g | 19% |
