MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (3.4 ounce) package instant pistachio pudding
Red and blue food color, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		graham cracker
23.66g 		butter
2.84g 		milk
36.6g 		almond extract
0.11g 		whip
22.68g 		almonds
0.92g 		Total Per Serving Total for Recipe
Protein (g) 1.65 0.02 1.18 0.0 0.68 0.2 3.73 37.3
Total Fat (g) 2.37 2.3 1.19 0.0 2.97 0.45 9.28 92.8
Carbohydrates (g) 18.03 0.0 1.65 0.01 5.35 0.2 25.25 252.5
Ash (g) 0.66 0.06 0.25 0.0 0.14 0.03 1.14 11.4
Calories (kcal) 100.314 20.363 21.96 0.302 50.803 5.29 199.033 1990.33
Starch (g) n/a n/a n/a n/a n/a 0.01 0.01 0.1
Sucrose (g) n/a n/a 0.0 n/a n/a 0.03 0.03 0.3
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 1.93 n/a n/a 0.0 1.93 19.3
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.85 0.45 32.33 0.06 13.54 0.04 47.27 472.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.44 0.0 1.93 0.01 5.35 0.04 12.77 127.7
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.1 0.9 9.0
Calcium (mg) 18.691 0.682 41.358 0.012 16.103 2.429 79.273 792.73
Iron (mg) 0.98 0.0 0.01 0.0 0.02 0.03 1.05 10.5
Magnesium (mg) 13.959 0.057 3.66 0.013 1.588 2.466 21.741 217.41
Phosphorus (mg) 47.791 0.682 33.306 0.006 16.783 4.453 103.021 1030.21
Potassium (mg) 41.876 0.682 52.338 0.155 22.907 6.486 124.444 1244.44
Sodium (mg) 155.913 16.358 14.64 0.009 16.33 0.009 203.259 2032.59
Zinc (mg) 0.46 0.0 0.15 0.0 0.02 0.03 0.66 6.6
Copper (mg) 0.007 0.0 0.004 0.0 0.002 0.009 0.022 0.22
Manganese (mg) n/a 0.0 0.0 0.0 n/a 0.021 0.021 0.21
Selenium (mcg) n/a 0.0 1.4 0.0 0.5 0.0 1.9 19.0
Vitamin A, IU (IU) 0.0 70.972 37.332 0.0 16.783 0.009 125.096 1250.96
Retinol (mcg) n/a 19.056 10.248 0.0 0.0 0.0 29.304 293.04
Vitamin A, RAE (mcg_RAE) n/a 19.426 10.248 0.0 0.907 0.0 30.581 305.81
Beta Carotene (mcg) n/a 4.487 1.83 0.0 10.206 0.009 16.532 165.32
Vitamin E (mg) n/a 0.07 0.02 0.0 0.11 0.24 0.44 4.4
Vitamin D (IU) n/a 1.59 14.64 n/a n/a n/a 16.23 162.3
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.009 0.009 0.09
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.01 0.01 0.1
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.054 0.0 0.015 0.0 0.005 0.002 0.076 0.76
Riboflavin (mg) 0.057 0.001 0.066 0.0 0.02 0.009 0.153 1.53
Niacin (mg) 0.894 0.001 0.04 0.0 0.023 0.031 0.99 9.9
Pantothenic acid (mg) n/a 0.003 0.132 0.0 n/a 0.004 0.139 1.39
Vitamin B-6 (mg) 0.024 0.0 0.015 0.0 0.005 0.001 0.044 0.44
Folate (mcg) 10.883 0.085 1.83 0.0 0.68 0.46 13.939 139.39
Vitamin B-12 (mcg) n/a 0.0 0.16 0.0 0.05 0.0 0.21 2.1
Choline (mg) n/a 0.5 5.2 n/a 0.0 0.5 6.2 62.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.029 n/a n/a 0.002 0.031 0.31
Threonine (g) n/a 0.001 0.051 n/a n/a 0.006 0.058 0.58
Isoleucine (g) n/a 0.001 0.062 n/a n/a 0.006 0.07 0.7
Leucine (g) n/a 0.002 0.099 n/a n/a 0.014 0.115 1.15
Lysine (g) n/a 0.002 0.051 n/a n/a 0.005 0.059 0.59
Methionine (g) n/a 0.001 0.029 n/a n/a 0.001 0.031 0.31
Cystine (g) n/a 0.0 0.007 n/a n/a 0.002 0.009 0.09
Phenylalanine (g) n/a 0.001 0.055 n/a n/a 0.01 0.066 0.66
Tyrosine (g) n/a 0.001 0.055 n/a n/a 0.004 0.06 0.6
Valine (g) n/a 0.002 0.07 n/a n/a 0.008 0.079 0.79
Arginine (g) n/a 0.001 0.029 n/a n/a 0.023 0.053 0.53
Histidine (g) n/a 0.001 0.029 n/a n/a 0.005 0.035 0.35
Alanine (g) n/a 0.001 0.037 n/a n/a 0.009 0.047 0.47
Aspartic acid (g) n/a 0.002 0.088 n/a n/a 0.027 0.116 1.16
Glutamic acid (g) n/a 0.005 0.238 n/a n/a 0.063 0.306 3.06
Glycine (g) n/a 0.001 0.029 n/a n/a 0.014 0.043 0.43
Proline (g) n/a 0.002 0.124 n/a n/a 0.009 0.136 1.36
Serine (g) n/a 0.001 0.04 n/a n/a 0.009 0.05 0.5
Cholesterol (mg) 0.0 6.106 3.66 0.0 0.454 0.0 10.22 102.2
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.369 1.459 0.684 0.0 2.556 0.034 5.103 51.03
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.852 0.597 0.296 0.0 0.191 0.284 2.22 22.2
Polyunsaturated (g) 0.109 0.086 0.073 0.0 0.061 0.111 0.441 4.41