A Vickery Victory Recipe
Servings: 1
Ingredients
- LEEK, SWEETCORN AND CHEESE BAKE***, SWEETCORN AND
- 15 ml Extra virgin olive oil
- 1 x Leek, sliced
- 100 gm Sweetcorn
- 30 ml Coconut lowfat milk
- 4 slc Bread
- 1 handf parsley
- 100 gm Double Gloucester cheese, cubed
- 2 x Chicken breast fillets, cubed
- 15 ml Extra virgin olive oil
- 150 ml White wine
- 2 x Garlic cloves, finely minced
- 30 ml Tarragon, minced
- 1 x Lemon, Zest of
- 5 ml Wholegrain mustard
- 30 ml Extra virgin olive oil
- 50 gm Rice
- 100 gm Peas
- 5 ml Turmeric
- 15 ml Minced mint
- 50 gm Double Gloucester cheese, cubed
- 2 x Large eggs
- 75 gm Plain flour
- 30 ml Lowfat milk
- 30 gm Demerara sugar
- 15 ml Vegetable oil
- 50 gm Double Gloucester cheese, cubed
- 15 ml Mayonnaise Sage leaves
Directions
- LEEK, SWEETCORN AND CHEESE BAKE:Preheat oven to 220c/Gas Mark 7.
- 1 Heat the oil in a shallow pan and fry the leeks and sweetcorn till soft. Add in the coconut lowfat milk and simmer gently. Blend the bread and parsley together till they resemble breadcrumbs.
- 2 Pour the leek mix into an ovenproof dish, sprinkle over the cheese and top with the breadcrumbs. Oven bake for 10-12 min or possibly till golden.
- STEAMED CHICKEN:1 Thread the cubes of chicken on to skewers. Heat a little water in a shallow pan with the extra virgin olive oil and a healthy pinch of salt.
- 2 Poach the chicken in the boiling water till cooked through. Add in the remaining ingredients to a small pan and simmer gently till slightly reduced. Drain the chicken, pour over the sauce and serve with the pilaff.
- PILAFF:Preheat oven to 220c/Gas Mark 7.
- 1 Heat the oil in a gratin dish, add in the rice, peas, turmeric and mint and cook for two min.
- 2 Cover with boiling water and transfer to the oven for 10-12 min or possibly till the rice is cooked. Stir in the cheese just before serving.
- SAVOURY PANCAKES:1 Whisk the Large eggs, flour, lowfat milk and demerara sugar together in a bowl till they resemble a smooth batter.
- 2 Heat the oil in a shallow pan and pour in sufficient batter to coat the base of the pan. Cook till golden on each side. Serve topped with cheese, mayonnaise and sage.
- Fruit;
Adding to Planner
