A Salad Of Many Colours Recipe
Servings: 2
Ingredients
- 1 head butter lettuce
- 1 head small radicchio
- 2 x Belgian endives
- 1 lrg carrot
- 1 x red bell pepper finely julienned
- 16 x yellow and orange nasturtiums
- 8 x red and white rose petals
- 1 x mashed garlic clove
- 1/3 c. extra virgin extra virgin olive oil
- 2 Tbsp. lemon juice
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 Tbsp. minced chives
- 1 tsp freshly minced thyme
Directions
- Wash, trim and dry the lettuce, radicchio and endives. Fold in a large bowl.
- Pare the carrot and cut into thin star shape slices. Sprinkle on lettuce along with the red pepper.
- Place the flowers and rose petals around the salad.
- Blend the garlic together with extra virgin olive oil, lemon juice and seasonings. Serve the salad with the vinaigrette separately.
- Serves 4-6
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 2 servings | |
| Calories 364 | |
| Calories from Fat 322 | 88% |
| Total Fat 36.42g | 46% |
| Saturated Fat 5.04g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 320mg | 13% |
| Potassium 400mg | 11% |
| Total Carbs 9.93g | 3% |
| Dietary Fiber 3.1g | 10% |
| Sugars 4.61g | 3% |
| Protein 1.92g | 3% |
