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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
makes 9-10 cookies
chocolate chips, to taste (about 2T. for me)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		chocolate chip cookies
3.67g 		fiber one
1.67g 		bran
0.4g 		baking soda
0.13g 		baking powder
0.13g 		applesauce
6.78g 		egg
2.97g 		peanut butter
3.58g 		sugar substitute
4.67g 		chocolate chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.11 0.05 0.0 0.0 0.01 0.37 0.79 0.1 n/a 1.62 14.58
Total Fat (g) 0.85 0.06 0.01 0.0 0.0 0.01 0.3 1.78 0.0 n/a 3.0 27.0
Carbohydrates (g) 2.34 1.39 0.32 0.0 0.0 0.76 0.02 0.86 4.16 n/a 9.85 88.65
Ash (g) n/a n/a n/a 0.05 0.05 0.02 0.03 0.11 0.0 n/a 0.24 2.16
Calories (kcal) 17.38 3.333 1.158 0.0 0.0 2.847 4.248 21.07 17.033 n/a 67.069 603.621
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.16 0.39 n/a 0.55 4.95
Sucrose (g) n/a n/a n/a n/a n/a 0.08 0.0 0.09 n/a n/a 0.17 1.53
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.16 0.01 0.15 n/a n/a 0.31 2.79
Fructose (g) n/a n/a n/a n/a n/a 0.4 0.0 0.0 n/a n/a 0.4 3.6
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.24 0.05 0.01 0.0 0.0 5.98 2.25 0.06 0.41 n/a 9.0 81.0
Caffeine (mg) 0.403 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.403 3.627
Theobromine (mg) 3.043 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.043 27.387
Sugars (g) 1.29 0.0 0.1 0.0 0.0 0.64 0.02 0.23 3.77 n/a 6.05 54.45
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.8 0.1 0.0 0.0 0.1 0.0 0.2 0.0 n/a 1.3 11.7
Calcium (mg) 0.953 5.55 0.307 0.0 0.0 0.271 1.574 1.935 0.0 n/a 10.59 95.31
Iron (mg) 0.12 0.25 0.11 0.0 0.0 0.02 0.05 0.08 0.0 n/a 0.63 5.67
Magnesium (mg) 1.43 2.217 1.121 0.0 0.0 0.203 0.356 6.414 0.0 n/a 11.742 105.678
Phosphorus (mg) 3.08 8.333 3.279 0.0 0.0 0.339 5.674 12.004 0.0 n/a 32.709 294.381
Potassium (mg) 5.39 10.0 3.82 0.0 0.0 5.016 3.98 21.213 0.187 n/a 49.606 446.454
Sodium (mg) 10.853 5.833 1.682 34.96 34.96 0.136 4.159 17.057 0.0 n/a 109.639 986.751
Zinc (mg) 0.02 0.21 0.05 0.0 0.0 0.0 0.03 0.1 0.0 n/a 0.42 3.78
Copper (mg) 0.01 0.005 0.004 0.0 0.0 0.002 0.003 0.02 0.0 n/a 0.044 0.396
Manganese (mg) n/a n/a n/a 0.0 0.0 0.002 0.001 0.049 0.0 n/a 0.052 0.468
Selenium (mcg) 0.1 0.2 0.0 0.0 0.0 0.0 0.9 1.4 0.0 n/a 2.8 25.2
Vitamin A, IU (IU) n/a n/a n/a 0.0 0.0 1.966 14.466 0.0 0.0 n/a 16.432 147.888
Retinol (mcg) 0.0 0.0 3.13 0.0 0.0 0.0 4.129 0.0 0.0 n/a 7.259 65.331
Vitamin A, RAE (mcg_RAE) 0.0 0.033 3.13 0.0 0.0 0.068 4.159 0.0 0.0 n/a 7.39 66.51
Beta Carotene (mcg) 0.0 0.317 0.0 0.0 0.0 0.881 0.297 0.0 0.0 n/a 1.495 13.455
Vitamin E (mg) 0.08 0.02 0.01 0.0 0.0 0.01 0.03 0.21 0.0 n/a 0.36 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.04 n/a n/a n/a 1.04 9.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.037 13.033 0.0 0.0 0.0 1.22 9.832 0.0 0.0 n/a 24.122 217.098
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.09
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.01 0.3 n/a n/a 0.31 2.79
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.02 n/a n/a 0.02 0.18
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.4 3.6
Thiamin (mg) 0.006 0.021 0.005 0.0 0.0 0.002 0.002 0.004 0.0 n/a 0.04 0.36
Riboflavin (mg) 0.006 0.024 0.006 0.0 0.0 0.002 0.014 0.004 0.0 n/a 0.055 0.495
Niacin (mg) 0.07 0.278 0.07 0.0 0.0 0.005 0.002 0.472 0.0 n/a 0.897 8.073
Pantothenic acid (mg) n/a n/a n/a 0.0 0.0 0.003 0.043 0.037 0.0 n/a 0.083 0.747
Vitamin B-6 (mg) 0.001 0.028 0.007 0.0 0.0 0.002 0.004 0.02 0.0 n/a 0.062 0.558
Folate (mcg) 1.797 5.55 1.392 0.0 0.0 0.203 1.396 1.254 0.0 n/a 11.592 104.328
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.0 0.0 0.04 0.0 0.0 n/a 0.12 1.08
Choline (mg) 0.6 0.4 0.1 0.0 0.0 0.1 7.5 2.4 0.0 n/a 11.1 99.9
Folic acid (mcg) 1.063 5.233 1.315 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.612 68.508
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.005 n/a 0.0 n/a 0.005 0.045
Threonine (g) n/a n/a n/a n/a n/a 0.001 0.017 n/a 0.0 n/a 0.017 0.153
Isoleucine (g) n/a n/a n/a n/a n/a 0.001 0.02 n/a 0.0 n/a 0.021 0.189
Leucine (g) n/a n/a n/a n/a n/a 0.001 0.032 n/a 0.0 n/a 0.033 0.297
Lysine (g) n/a n/a n/a n/a n/a 0.001 0.027 n/a 0.0 n/a 0.028 0.252
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.011 n/a 0.0 n/a 0.011 0.099
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.008 n/a 0.0 n/a 0.008 0.072
Phenylalanine (g) n/a n/a n/a n/a n/a 0.001 0.02 n/a 0.056 n/a 0.076 0.684
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.015 n/a 0.0 n/a 0.015 0.135
Valine (g) n/a n/a n/a n/a n/a 0.001 0.026 n/a 0.0 n/a 0.026 0.234
Arginine (g) n/a n/a n/a n/a n/a 0.001 0.024 n/a 0.0 n/a 0.025 0.225
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.009 n/a 0.0 n/a 0.009 0.081
Alanine (g) n/a n/a n/a n/a n/a 0.001 0.022 n/a 0.0 n/a 0.023 0.207
Aspartic acid (g) n/a n/a n/a n/a n/a 0.002 0.04 n/a 0.046 n/a 0.087 0.783
Glutamic acid (g) n/a n/a n/a n/a n/a 0.001 0.05 n/a 0.0 n/a 0.051 0.459
Glycine (g) n/a n/a n/a n/a n/a 0.001 0.013 n/a 0.0 n/a 0.013 0.117
Proline (g) n/a n/a n/a n/a n/a 0.001 0.015 n/a 0.0 n/a 0.016 0.144
Serine (g) n/a n/a n/a n/a n/a 0.001 0.029 n/a 0.0 n/a 0.029 0.261
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 12.565 0.0 0.0 n/a 12.565 113.085
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.365 0.006 0.001 0.0 0.0 0.001 0.092 0.341 0.0 n/a 0.806 7.254
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.267 0.007 0.001 0.0 0.0 0.0 0.113 0.743 0.0 n/a 1.132 10.188
Polyunsaturated (g) 0.098 0.023 0.004 0.0 0.0 0.001 0.04 0.406 0.0 n/a 0.573 5.157