A Maize Ing Corn Chowder Recipe
Servings: 4
Ingredients
- 6 x strips bacon
- 1 med onion, minced
- 2 x potatoes, peeled and cubed
- 1/2 c. water
- 2 c. lowfat milk
- 2 can (17 ounces each) cream style corn
- 1 can (16 ounces) whole kernel corn, liquid removed
- 1/2 tsp salt
- grnd black pepper
Directions
- Fry bacon in a Dutch oven till crisp; remove bacon, reserving 2 Tbsp. drippings. Crumble bacon and set aside.
- Saute/fry onion in reserved drippings till tender; add in potatoes and water. Cover and simmer 15 to 20 min or possibly till potatoes are tender.
- Stir in lowfat milk, corn, salt, and pepper to taste; continue to cook, stirring frequently, till heated through. Sprinkle with crumbled bacon to serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 345g | |
| Recipe makes 4 servings | |
| Calories 366 | |
| Calories from Fat 191 | 52% |
| Total Fat 21.22g | 27% |
| Saturated Fat 7.38g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 716mg | 30% |
| Potassium 779mg | 22% |
| Total Carbs 33.24g | 9% |
| Dietary Fiber 3.4g | 11% |
| Sugars 9.72g | 6% |
| Protein 12.52g | 20% |
