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A Giveaway and homemade Mexican Chorizo Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
2 Tb. Ancho chile powder or substitute with a combination of
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork
83.16g 		cumin
1.0g 		coriander
0.3g 		cloves
0.42g 		cinnamon
0.11g 		oregano
0.25g 		thyme
0.08g 		garlic
1.4g 		sea salt
1.0g 		pepper
0.18g 		apple cider vinegar
7.45g 		paprika
2.3g 		Total Per Serving Total for Recipe
Protein (g) 14.04 0.18 0.04 0.02 0.0 0.03 0.01 0.24 0.0 0.02 0.0 0.34 14.91 89.46
Total Fat (g) 17.62 0.22 0.05 0.08 0.0 0.03 0.01 0.01 0.0 0.01 0.0 0.3 18.33 109.98
Carbohydrates (g) 0.0 0.44 0.16 0.26 0.09 0.16 0.05 1.02 0.0 0.11 0.07 1.28 3.65 21.9
Ash (g) 0.72 0.08 0.02 0.02 0.0 0.02 0.01 0.05 1.0 0.01 0.01 0.16 2.1 12.6
Calories (kcal) 218.706 3.75 0.894 1.346 0.268 0.765 0.23 4.648 0.0 0.446 1.565 6.647 239.265 1435.59
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.06 0.08 0.48
Fructose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.15 0.19 1.14
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.78 0.08 0.03 0.03 0.01 0.02 0.01 0.09 0.0 0.02 6.99 0.22 58.27 349.62
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 n/a 0.01 0.0 0.01 0.0 0.34 0.0 0.0 0.03 0.24 0.66 3.96
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.9 1.6 9.6
Calcium (mg) 11.642 9.31 2.127 2.692 1.086 3.94 1.575 1.12 0.24 0.765 0.522 4.071 39.089 234.534
Iron (mg) 0.73 0.66 0.05 0.04 0.01 0.11 0.1 0.04 0.0 0.05 0.01 0.54 2.35 14.1
Magnesium (mg) 15.8 3.66 0.99 1.1 0.065 0.675 0.183 0.812 0.01 0.34 0.373 4.255 28.262 169.572
Phosphorus (mg) 145.527 4.99 1.227 0.438 0.069 0.5 0.168 5.838 0.0 0.303 0.596 7.935 167.59 1005.54
Potassium (mg) 238.664 17.88 3.801 4.592 0.467 4.173 0.678 15.414 0.08 2.203 5.439 53.912 347.303 2083.818
Sodium (mg) 46.569 1.68 0.105 1.013 0.011 0.038 0.046 0.364 387.58 0.077 0.373 0.782 438.636 2631.816
Zinc (mg) 1.83 0.05 0.01 0.0 0.0 0.01 0.01 0.04 0.0 0.0 0.0 0.09 2.05 12.3
Copper (mg) 0.042 0.009 0.003 0.001 0.0 0.002 0.001 0.002 0.0 0.002 0.001 0.014 0.077 0.462
Manganese (mg) 0.008 0.033 0.006 0.125 0.019 0.012 0.007 0.008 0.001 0.01 0.019 0.019 0.266 1.596
Selenium (mcg) 20.5 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 21.3 127.8
Vitamin A, IU (IU) 5.821 12.7 0.0 2.208 0.32 17.258 3.167 0.0 0.0 0.523 0.0 1212.905 1254.901 7529.406
Retinol (mcg) 1.663 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.663 9.978
Vitamin A, RAE (mcg_RAE) 1.663 0.64 0.0 0.113 0.016 0.863 0.158 0.0 0.0 0.026 0.0 60.651 64.13 384.78
Beta Carotene (mcg) n/a 7.62 n/a 0.35 0.121 10.28 1.887 0.0 0.0 0.273 0.0 636.617 657.148 3942.888
Vitamin E (mg) n/a 0.03 n/a 0.04 0.0 0.05 0.01 0.01 0.0 0.0 0.0 0.69 0.82 4.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.016 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.027 0.162
Lutein + zeaxanthin (mcg) n/a 4.48 n/a 0.0 0.241 2.155 0.718 0.0 0.0 0.359 0.0 302.611 310.564 1863.384
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.03 n/a 0.0 n/a 0.0 n/a 0.01 0.04 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.05 n/a 0.0 n/a 0.01 n/a 0.07 0.14 0.84
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.6 0.1 0.1 0.3 0.0 0.1 0.0 0.3 0.0 0.0 0.0 1.6 3.2 19.2
Thiamin (mg) 0.607 0.006 0.001 0.001 0.0 0.001 0.0 0.007 0.0 0.0 0.0 0.015 0.638 3.828
Riboflavin (mg) 0.2 0.003 0.001 0.001 0.0 0.001 0.0 0.002 0.0 0.0 0.0 0.04 0.249 1.494
Niacin (mg) 3.609 0.046 0.006 0.006 0.001 0.016 0.004 0.01 0.0 0.002 0.0 0.352 4.052 24.312
Pantothenic acid (mg) 0.557 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.041 0.598 3.588
Vitamin B-6 (mg) 0.316 0.004 n/a 0.002 0.0 0.003 0.0 0.041 0.0 0.001 0.0 0.092 0.461 2.766
Folate (mcg) 4.158 0.1 0.0 0.388 0.007 0.685 0.228 0.028 0.0 0.018 0.0 2.438 8.049 48.294
Vitamin B-12 (mcg) 0.58 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.58 3.48
Choline (mg) n/a 0.2 n/a 0.2 0.0 0.1 0.0 0.9 0.0 0.0 0.0 1.2 2.7 16.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.175 n/a n/a n/a 0.0 n/a 0.0 0.003 0.0 n/a 0.0 n/a 0.178 1.068
Threonine (g) 0.64 n/a n/a n/a 0.0 n/a 0.0 0.007 0.0 n/a 0.0 n/a 0.647 3.882
Isoleucine (g) 0.657 n/a n/a n/a 0.0 n/a 0.0 0.009 0.0 n/a 0.0 n/a 0.667 4.002
Leucine (g) 1.123 n/a n/a n/a 0.0 n/a 0.0 0.014 0.0 n/a 0.0 n/a 1.138 6.828
Lysine (g) 1.264 n/a n/a n/a 0.0 n/a 0.0 0.008 0.0 n/a 0.0 n/a 1.273 7.638
Methionine (g) 0.374 n/a n/a n/a 0.0 n/a n/a 0.005 0.0 n/a 0.0 n/a 0.379 2.274
Cystine (g) 0.183 n/a n/a n/a 0.0 n/a n/a 0.002 0.0 n/a 0.0 n/a 0.185 1.11
Phenylalanine (g) 0.557 n/a n/a n/a 0.0 n/a n/a 0.007 0.0 n/a 0.0 n/a 0.564 3.384
Tyrosine (g) 0.491 n/a n/a n/a 0.0 n/a n/a 0.003 0.0 n/a 0.0 n/a 0.494 2.964
Valine (g) 0.765 n/a n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.776 4.656
Arginine (g) 0.873 n/a n/a n/a 0.0 n/a n/a 0.023 0.0 n/a 0.0 n/a 0.897 5.382
Histidine (g) 0.557 n/a n/a n/a 0.0 n/a n/a 0.004 0.0 n/a 0.0 n/a 0.562 3.372
Alanine (g) 0.815 n/a n/a n/a 0.0 n/a n/a 0.005 0.0 n/a 0.0 n/a 0.82 4.92
Aspartic acid (g) 1.306 n/a n/a n/a 0.0 n/a n/a 0.018 0.0 n/a 0.0 n/a 1.324 7.944
Glutamic acid (g) 2.195 n/a n/a n/a 0.0 n/a n/a 0.03 0.0 n/a 0.0 n/a 2.226 13.356
Glycine (g) 0.665 n/a n/a n/a 0.0 n/a n/a 0.007 0.0 n/a 0.0 n/a 0.673 4.038
Proline (g) 0.565 n/a n/a n/a 0.0 n/a n/a 0.004 0.0 n/a 0.0 n/a 0.57 3.42
Serine (g) 0.582 n/a n/a n/a 0.0 n/a n/a 0.007 0.0 n/a 0.0 n/a 0.589 3.534
Cholesterol (mg) 59.874 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.874 359.244
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 6.545 0.015 0.003 0.023 0.0 0.007 0.002 0.002 0.0 0.002 0.0 0.048 6.647 39.882
Phytosterols (mg) n/a 0.68 0.138 1.067 0.028 0.508 0.136 0.112 0.0 0.161 0.0 4.025 6.854 41.124
Monounsaturated Fat (g) 7.85 0.14 0.041 0.006 0.0 0.002 0.0 0.0 0.0 0.002 0.0 0.028 8.07 48.42
Polyunsaturated (g) 1.588 0.033 0.005 0.03 0.0 0.013 0.001 0.005 0.0 0.002 0.0 0.191 1.869 11.214