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A Baked Potato Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
springs of fresh thyme (one for each potato)
sea salt & cracked black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
159.75g 		butter
5.0g 		olive oil
0.0g 		bacon
29.0g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.04 n/a 3.36 n/a n/a 6.63 6.63
Total Fat (g) 0.14 4.06 n/a 13.06 n/a n/a 17.26 17.26
Carbohydrates (g) 27.91 0.0 n/a 0.19 n/a n/a 28.1 28.1
Ash (g) 1.73 0.11 n/a 0.73 n/a n/a 2.56 2.56
Calories (kcal) 123.008 35.85 n/a 132.82 n/a n/a 291.678 291.678
Starch (g) 24.67 n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 n/a n/a n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) 0.53 n/a n/a n/a n/a n/a 0.53 0.53
Fructose (g) 0.43 n/a n/a n/a n/a n/a 0.43 0.43
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 126.75 0.79 n/a 11.66 n/a n/a 139.2 139.2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.25 0.0 n/a 0.0 n/a n/a 1.25 1.25
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.0 n/a 0.0 n/a n/a 3.5 3.5
Calcium (mg) 19.17 1.2 n/a 1.74 n/a n/a 22.11 22.11
Iron (mg) 1.25 0.0 n/a 0.14 n/a n/a 1.39 1.39
Magnesium (mg) 36.743 0.1 n/a 3.48 n/a n/a 40.323 40.323
Phosphorus (mg) 91.058 1.2 n/a 54.52 n/a n/a 146.778 146.778
Potassium (mg) 672.548 1.2 n/a 60.32 n/a n/a 734.068 734.068
Sodium (mg) 9.585 28.8 n/a 241.57 n/a n/a 279.955 279.955
Zinc (mg) 0.46 0.0 n/a 0.34 n/a n/a 0.81 0.81
Copper (mg) 0.176 0.0 n/a 0.02 n/a n/a 0.196 0.196
Manganese (mg) 0.24 0.0 n/a 0.006 n/a n/a 0.245 0.245
Selenium (mcg) 0.5 0.1 n/a 5.9 n/a n/a 6.4 6.4
Vitamin A, IU (IU) 3.195 124.95 n/a 10.73 n/a n/a 138.875 138.875
Retinol (mcg) 0.0 33.55 n/a 3.19 n/a n/a 36.74 36.74
Vitamin A, RAE (mcg_RAE) 0.0 34.2 n/a 3.19 n/a n/a 37.39 37.39
Beta Carotene (mcg) 1.598 7.9 n/a 0.0 n/a n/a 9.498 9.498
Vitamin E (mg) 0.02 0.12 n/a 0.08 n/a n/a 0.21 0.21
Vitamin D (IU) n/a 2.8 n/a n/a n/a n/a 2.8 2.8
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 0.0 n/a 0.0 n/a n/a 12.78 12.78
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 0.0 n/a 0.0 n/a n/a 31.5 31.5
Thiamin (mg) 0.128 0.001 n/a 0.081 n/a n/a 0.21 0.21
Riboflavin (mg) 0.048 0.002 n/a 0.032 n/a n/a 0.081 0.081
Niacin (mg) 1.677 0.002 n/a 1.111 n/a n/a 2.79 2.79
Pantothenic acid (mg) 0.479 0.006 n/a 0.151 n/a n/a 0.636 0.636
Vitamin B-6 (mg) 0.479 0.0 n/a 0.061 n/a n/a 0.54 0.54
Folate (mcg) 25.56 0.15 n/a 0.58 n/a n/a 26.29 26.29
Vitamin B-12 (mcg) 0.0 0.01 n/a 0.2 n/a n/a 0.21 0.21
Choline (mg) 19.3 0.9 n/a 13.5 n/a n/a 33.8 33.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.048 0.001 n/a 0.029 n/a n/a 0.077 0.077
Threonine (g) 0.128 0.002 n/a 0.131 n/a n/a 0.26 0.26
Isoleucine (g) 0.128 0.003 n/a 0.157 n/a n/a 0.287 0.287
Leucine (g) 0.192 0.004 n/a 0.261 n/a n/a 0.457 0.457
Lysine (g) 0.208 0.004 n/a 0.278 n/a n/a 0.49 0.49
Methionine (g) 0.048 0.001 n/a 0.075 n/a n/a 0.124 0.124
Cystine (g) 0.048 0.001 n/a 0.038 n/a n/a 0.086 0.086
Phenylalanine (g) 0.144 0.002 n/a 0.133 n/a n/a 0.279 0.279
Tyrosine (g) 0.128 0.002 n/a 0.104 n/a n/a 0.234 0.234
Valine (g) 0.192 0.003 n/a 0.18 n/a n/a 0.375 0.375
Arginine (g) 0.16 0.002 n/a 0.218 n/a n/a 0.379 0.379
Histidine (g) 0.08 0.001 n/a 0.128 n/a n/a 0.208 0.208
Alanine (g) 0.096 0.002 n/a 0.215 n/a n/a 0.312 0.312
Aspartic acid (g) 0.815 0.003 n/a 0.316 n/a n/a 1.134 1.134
Glutamic acid (g) 0.559 0.009 n/a 0.496 n/a n/a 1.064 1.064
Glycine (g) 0.096 0.001 n/a 0.235 n/a n/a 0.332 0.332
Proline (g) 0.112 0.004 n/a 0.186 n/a n/a 0.301 0.301
Serine (g) 0.144 0.003 n/a 0.128 n/a n/a 0.274 0.274
Cholesterol (mg) 0.0 10.75 n/a 19.72 n/a n/a 30.47 30.47
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 2.569 n/a 4.347 n/a n/a 6.964 6.964
Phytosterols (mg) 7.988 n/a n/a n/a n/a n/a 7.988 7.988
Monounsaturated Fat (g) 0.0 1.051 n/a 5.815 n/a n/a 6.866 6.866
Polyunsaturated (g) 0.064 0.152 n/a 1.459 n/a n/a 1.675 1.675