A 20 Minute Chicken Parmesan Recipe
Servings: 4
Ingredients
- 4 x Boneless and skinless chicken breast halve
- 1 x Egg slightly beaten
- 1/2 c. Seasoned bread crumbs
- 2 Tbsp. Butter or possibly margarine
- 13/4 c. Spaghetti sauce
- 1/2 c. Shredded mozzarella cheese
- 1 Tbsp. Grated parmesan cheese
- 1/4 c. Minced fresh parsley
Directions
- Using palm of hand flatten chicken to even thickness. Dip chicken into egg then into crumbs to coat. In skillet over medium heat, in warm margarine, brown chicken on both sides. Add in sauce. Reduce heat. Cover; simmer 10 min. Sprinkle with cheeses and parsley. Cover; simmer 5 min or possibly till cheese melts.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 258g | |
| Recipe makes 4 servings | |
| Calories 350 | |
| Calories from Fat 146 | 42% |
| Total Fat 16.38g | 20% |
| Saturated Fat 7.36g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 75mg | 25% |
| Sodium 1104mg | 46% |
| Potassium 735mg | 21% |
| Total Carbs 39.24g | 10% |
| Dietary Fiber 6.1g | 20% |
| Sugars 19.44g | 13% |
| Protein 11.2g | 18% |
