7 Up Punch Recipe
Servings: 12
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Ingredients
- 1 can 46-ounce pineapple juice
- Juice of 2 lemons
- 2 cup. Orange juice
- Mint leaves
- 6 cup. Water
- 4 cup. Sugar
- 5 pcs Bananas, mashed
- 7-Up to stretch it
- 1 pkt Frzn strawberries
Directions
- Mix sugar and water. Chill.
- Add in fruit juices. Add in bananas right away. (Which is, do not let the mashed bananas sit.)
- Freeze.
- When ready to serve, break up the frzn base into pcs.
- Add in strawberries and sufficient 7-Up to stretch.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 289g | |
| Recipe makes 12 servings | |
| Calories 325 | |
| Calories from Fat 2 | 1% |
| Total Fat 0.22g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 230mg | 7% |
| Total Carbs 83.79g | 22% |
| Dietary Fiber 1.4g | 5% |
| Sugars 78.52g | 52% |
| Protein 0.79g | 1% |
