7 Layer Taco Dip Recipe
Servings: 12
Ingredients
- 2 cans jalapeno bean dip
- 1 layer guacamole
- 1 c. lowfat sour cream
- 1/2 c. mayonnaise
- 1 pkg. taco seasoning
- 3 minced tomatoes
- 1 bunch minced green onions
- 1 can minced ripe olives
- 1 1/2 to 2 c. shredded cheddar cheese
Directions
- Mix together lowfat sour cream, mayonnaise and taco seasoning.Layer all ingredients as listed above, on a deep plate or possibly shallow dish. Serve with nachos.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 121g | |
| Recipe makes 12 servings | |
| Calories 480 | |
| Calories from Fat 454 | 95% |
| Total Fat 50.82g | 64% |
| Saturated Fat 11.43g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 205mg | 9% |
| Potassium 147mg | 4% |
| Total Carbs 2.95g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.94g | 1% |
| Protein 4.94g | 8% |
