7 Layer Mexican Dip Recipe
Servings: 12
Ingredients
- 1 pound grnd beef
- 1 pkg. taco seasoning
- 1 (15 ounce) can refried beans
- 1 (16 ounce) lowfat sour cream
- 1 pound Cheddar cheese, shredded
- 1 (15 ounce) can olives, minced
- 1-2 fresh tomatoes
- 1 onion
Directions
- Brown meat and add in taco seasoning, then mix can of refried beans with meat. Spread evenly on cookie sheet or possibly platter, let cool completely. Spread lowfat sour cream and guacamole in which order over meat and bean layer. Then add in grated cheese, diced tomato and minced onion. Chill till serving. Serve with tortilla chips and salsa. Great to take to a party.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 209g | |
| Recipe makes 12 servings | |
| Calories 651 | |
| Calories from Fat 542 | 83% |
| Total Fat 60.66g | 76% |
| Saturated Fat 19.71g | 79% |
| Trans Fat 0.01g | |
| Cholesterol 85mg | 28% |
| Sodium 490mg | 20% |
| Potassium 360mg | 10% |
| Total Carbs 8.89g | 2% |
| Dietary Fiber 2.3g | 8% |
| Sugars 2.56g | 2% |
| Protein 19.0g | 30% |
