7 Layer Mexican Dip Recipe
Servings: 12
Ingredients
- 1 can refried beans
- 2 avocados with lemon juice
- 1 c. lowfat sour cream
- 1 c. mayo
- 1 pkg. taco seasoning
- 2 c. minced tomatoes
- 2 teaspoon minced onion
- 1 1/2 c. shredded Cheddar cheese
- 1 can sliced black olives
- 1 bag tortilla chips
Directions
- Prepare in a 9 x 13-inch pan.1st Layer: Beans.
- 2nd Layer: Avocados.
- 3rd Layer: Lowfat sour cream, mayo and taco seasoning.
- 4th Layer: Tomatoes.
- 5th Layer: Onions.
- 6th Layer: Cheddar cheese.
- 7th Layer: Black olives.
- Serve with tortilla chips.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 164g | |
| Recipe makes 12 servings | |
| Calories 595 | |
| Calories from Fat 541 | 91% |
| Total Fat 60.63g | 76% |
| Saturated Fat 12.5g | 50% |
| Trans Fat 0.01g | |
| Cholesterol 25mg | 8% |
| Sodium 404mg | 17% |
| Potassium 303mg | 9% |
| Total Carbs 9.03g | 2% |
| Dietary Fiber 3.4g | 11% |
| Sugars 1.78g | 1% |
| Protein 6.45g | 10% |
