7 Layer Dip Recipe
Servings: 12
Ingredients
- 1 can Fritos jalapena bean dip
- 3 x Avocados, mashed
- 1 tsp Lemon juice Garlic salt to taste
- 8 ounce Lowfat sour cream, mixed with
- 1/2 pkt Lawrys taco mix
- 5 x Green onions, minced
- 2 med Tomatoes, minced
- 1 can (small) sliced ripe olives
- 2 c. Shredded cheddar cheese
Directions
- I suggest shredding cheese first and putting in refrigerator till needed- easier to work with. Chill, covered with Saran wrap, for 24 hours. for flavors to blend.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 96g | |
| Recipe makes 12 servings | |
| Calories 172 | |
| Calories from Fat 133 | 77% |
| Total Fat 15.0g | 19% |
| Saturated Fat 6.88g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 136mg | 6% |
| Potassium 271mg | 8% |
| Total Carbs 4.86g | 1% |
| Dietary Fiber 2.7g | 9% |
| Sugars 1.61g | 1% |
| Protein 6.03g | 10% |
