7 Layer Bean Dip Recipe
Servings: 6
Ingredients
- 1 (9 ounce) can bean dip
- 1 lg. avocado, minced
- 2 T lemon juice
- 1/2 teaspoon garlic salt
- 1/2 c. lowfat sour cream
- 1 pkg. dry taco seasoning
- 2 lg. tomatoes, minced
- 1/2 c. sliced black olives
- 1/2 c. minced green onions
Directions
- Top with grated cheese. Spread bean dip in a 2-quart shallow dish. Spread avocado over bean dip. Sprinkle lemon juice and garlic salt over avocado. In a small bowl put together lowfat sour cream and taco seasoning; mix. Spread over avocado. Top with tomatoes, olives, onions and cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 6 servings | |
| Calories 305 | |
| Calories from Fat 226 | 74% |
| Total Fat 25.22g | 32% |
| Saturated Fat 5.35g | 21% |
| Trans Fat 0.02g | |
| Cholesterol 10mg | 3% |
| Sodium 424mg | 18% |
| Potassium 514mg | 15% |
| Total Carbs 16.81g | 4% |
| Dietary Fiber 5.9g | 20% |
| Sugars 3.02g | 2% |
| Protein 5.4g | 9% |
