7 Layer Bean Dip Recipe
Servings: 10
Ingredients
- 2 cans bean dip (mild or possibly warm)
- 2 cans guacamole
- 1 bundle of green onions, minced
- 2 tomatoes, minced (liquid removed)
- 1 sm. can black olives
- 8 ounce pkg. Cheddar cheese
- 1 c. lowfat sour cream
- 1 pkg. taco mix
- 1 extra lg. bag tortilla chips
Directions
- First Step: Add in lowfat sour cream and taco mix together and mix well.Second Step: In a large platter dish, begin layering ingredients accordingly:
- 1st Layer - Bean dip
- 2nd Layer - Guacamole
- 3rd Layer - Lowfat sour cream
- 4th Layer - Green onions
- 5th Layer - Tomatoes
- 6th Layer - Black olives
- 7th Layer - Cheddar cheese
- Third Step: Outline platter with tortilla chips.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 228g | |
| Recipe makes 10 servings | |
| Calories 318 | |
| Calories from Fat 189 | 59% |
| Total Fat 21.94g | 27% |
| Saturated Fat 9.03g | 36% |
| Trans Fat 0.03g | |
| Cholesterol 36mg | 12% |
| Sodium 824mg | 34% |
| Potassium 620mg | 18% |
| Total Carbs 20.96g | 6% |
| Dietary Fiber 8.5g | 28% |
| Sugars 2.41g | 2% |
| Protein 12.2g | 20% |
